A-Meal-In-One
A hearty, flavorful one-pot meal featuring seasoned ground beef, savory tomato and vegetable mix, perfect for quick family dinners or meal prep.
Ingredients
Instructions
- Brown the hamburger meat and chopped onions in a skillet; drain off excess fat.
- Add Heinz 57 sauce, ketchup, and seasonings to the meat mixture.
- Stir in the drained whole kernel corn, drained mixed vegetables, and tomato sauce.
- Simmer the mixture with the lid on for 30 minutes.
- Serve the hot mixture over cooked rice.
Tips & Substitutions
For extra flavor, consider adding spices like garlic powder or chili powder to the hamburger meat while browning. If you prefer a healthier option, substitute ground turkey for the hamburger meat. You can also use fresh vegetables instead of canned mixed vegetables for a fresher taste. This dish can be easily customized to suit your preferences, similar to how Mrs. J'S Baked Beans can be adjusted with different beans.
Serving Suggestions
Serve this hearty dish over a bed of fluffy cooked rice for a filling meal. For a complete dinner, pair it with a simple side salad or steamed broccoli. If you want to enhance the flavor, top it with shredded cheese or a dollop of sour cream. This recipe is also great as a filling for tacos or burritos for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over low heat until warmed through, stirring occasionally. Alternatively, you can microwave individual portions in a covered bowl, heating for 1-2 minutes or until hot. Make sure to stir halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of A-Meal-In-One contains roughly 639 calories, with 19g protein, 82g carbohydrates, and 28g fat. It is an excellent source of protein (38% of the Daily Value), dietary fiber (22% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2973mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can use frozen mixed vegetables in place of canned ones. Just add them to the skillet towards the end of cooking, allowing them to thaw and heat through. This way, you maintain their texture and flavor, and it's a great way to incorporate more nutrients into the dish.
How can I make this dish spicier?
To add some heat to your meal, stir in diced jalapeños or a few dashes of hot sauce along with the Heinz 57 sauce and ketchup. You can also use spicy ketchup or add crushed red pepper flakes to the mixture while it simmers for an extra kick.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the hamburger meat with plant-based ground meat or lentils for a vegetarian option. Use vegetable broth instead of tomato sauce for added flavor. This way, you can enjoy a delicious, meat-free version of this recipe that still satisfies your hunger.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).