Layered Ole Dip
Layered Ole Dip is a vibrant, flavorful appetizer featuring creamy avocado, tangy sour cream, seasoned beans, and fresh vegetables, perfect for gatherings and party spreads.
Ingredients
Instructions
- Peel, pit, and mash the avocados in a medium bowl with lemon juice, salt, and pepper.
- In another bowl, combine sour cream, mayonnaise, and taco seasoning mix.
- Spread refried beans over the bottom of a serving dish.
- Layer the seasoned sour cream mixture over the beans.
- Top with salsa, chopped green onions, chopped tomatoes, and chopped olives.
Tips & Substitutions
To enhance the flavor of your Layered Ole Dip, consider adding a dash of cumin or chopped cilantro to the avocado layer. If you're short on time, you can use store-bought guacamole instead of fresh avocados. For a healthier option, substitute Greek yogurt for sour cream and use a light mayonnaise. This versatile dip can be customized with your favorite toppings.
Serving Suggestions
Serve Layered Ole Dip with tortilla chips, pita chips, or fresh veggie sticks for a delightful appetizer. It pairs beautifully with Luby'S Cheese Enchiladas for a complete Tex-Mex meal. For a vegetarian option, consider serving it alongside Vegetable Nachos With Cilantro Cream for a flavorful spread at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning of the avocado layer, press plastic wrap directly onto the surface before sealing the container. When ready to serve, you can gently stir to recombine the layers if they have separated.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Ole Dip contains roughly 417 calories, with 6g protein, 27g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (27% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2724mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the layers ahead of time and assemble them just before serving. To keep the avocados fresh, store them separately and add them to the dip right before serving to prevent browning.
What can I use instead of mayonnaise?
If you prefer not to use mayonnaise, you can substitute it with Greek yogurt or sour cream for a creamier texture. Both alternatives will maintain the dip's richness while adding a slight tang.
What variations can I try with this recipe?
Feel free to customize your Layered Ole Dip by adding ingredients like black beans, corn, or jalapeños for extra flavor and texture. You can also top it with shredded cheese or avocado slices for a richer dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).