Lazy Man Enchiladas

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mexican

Lazy Man Enchiladas are a cheesy, flavorful casserole featuring seasoned ground beef, beans, olives, and melted cheese layered between tortillas, perfect for quick, satisfying Mexican-inspired comfort food.

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Ingredients

  • 2 lb. lean ground beef
  • 1 (10 oz.) can enchilada sauce
  • 1 (16 oz.) can refried beans
  • 1 can sliced black olives
  • 1 jar medium or mild salsa
  • 1 pkg. taco or enchilada seasoning
  • 1 lb. mild Cheddar cheese
  • 1 Tbsp. dry onion flakes
  • 8 (10-inch) flour tortillas

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add dry onion flakes and taco or enchilada seasoning, cook until fragrant.
  3. Stir in salsa and refried beans, cook until heated through.
  4. Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish.
  5. Lay 4 tortillas in a single layer over the sauce to cover the bottom of the dish.
  6. Spoon half of the beef mixture over the tortillas.
  7. Top with half of the sliced black olives and one quarter of the grated cheese.
  8. Repeat with remaining tortillas, beef mixture, olives, and cheese.
  9. Pour the remaining enchilada sauce over the top and sprinkle with remaining cheese.
  10. Bake in a low oven or microwave until heated through and cheese is melted.

Tips & Substitutions

For added flavor, consider using freshly chopped onions and garlic in place of dry onion flakes. You can also substitute ground turkey or chicken for a lighter option. If you like it spicier, add diced jalapeños or use a hotter salsa. Leftover beef can be used in other dishes like Taco Salad - Low-Fat for variety.

Serving Suggestions

Serve Lazy Man Enchiladas with a side of Mexican rice or a fresh green salad for a complete meal. Top with sour cream, guacamole, or fresh cilantro for extra flavor. This dish pairs beautifully with Tex Mex Chili for a hearty gathering or family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. You can also reheat in the oven at 350°F for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Man Enchiladas contains roughly 1977 calories, with 73g protein, 202g carbohydrates, and 97g fat. It is an excellent source of protein (146% of the Daily Value), calcium (84% of the Daily Value), and iron (76% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1977 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 73.1g 100% DV
Total Fat 96.5g 100% DV
Carbs 202.1g 73% DV
Fiber 14.3g 51% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1202mg 26% DV
Cholesterol 182.4mg 61% DV

Vitamins & Minerals

Vitamin A 476.3mcg 53% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.8mcg 4% DV
Calcium 1092.3mg 84% DV
Iron 13.8mg 76% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Lazy Man Enchiladas vegetarian?

Yes, you can easily make this dish vegetarian by substituting the ground beef with a mix of sautéed vegetables, black beans, or lentils. Ensure to use vegetarian-friendly enchilada sauce and refried beans for a fully meat-free meal.

Can I freeze Lazy Man Enchiladas?

Absolutely! You can freeze them before baking. Wrap the assembled dish tightly in plastic wrap and aluminum foil, and freeze for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and bake as instructed for a quick and delicious meal.

What can I use instead of flour tortillas?

If you're looking for a gluten-free option, you can substitute flour tortillas with corn tortillas or gluten-free wraps. Just be aware that corn tortillas may need to be softened slightly in the microwave or on a skillet before layering to prevent cracking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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