Leek & Broccoli Gratin

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Ingredients

  • 450 g leeks, washed and sliced
  • salt and pepper
  • 450 g broccoli florets
  • 50 g margarine
  • 50 g fresh whole wheat breadcrumbs
  • 300 g plain low-fat yogurt
  • 50 g cheddar cheese
  • paprika, to garnish

Instructions

  1. Heat the oven to 180C/350F/Gas Mark 4.
  2. Cook the leeks anc broccoli seperately in a little boiling water for about 5 minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
  3. Melt 40 g of the margarine in a frying pan over a moderte heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
  4. Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 31.8g 41% DV
Carbs 22.3g 8% DV
Fiber 9.3g 33% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10128.5mg 100% DV
Potassium 702mg 15% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 710.3mcg 79% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 271mg 21% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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