Leftover's Speedy Stroganoff

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Ingredients

  • 2 tablespoons olive oil
  • 13 cup onion, chopped
  • 16 ounces beef roast, cooked and cut into bite size pieces about 2 cups
  • 1 garlic clove, minced
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1 tablespoon Worcestershire sauce
  • 14 teaspoon black pepper
  • 12 teaspoon paprika
  • 8 ounces mushrooms, drained
  • 10 34 ounces cream of chicken soup
  • 12 cup beef stock
  • 8 ounces plain fat-free yogurt or 8 ounces sour cream

Instructions

  1. In a large skillet, heat oil over medium heat; saute onion.
  2. When onion is soft, reduce heat to low; stir in beef, garlic, flour, salt, Worcestershire, black pepper, and paprika.
  3. Cook for a few minutes.
  4. Stir in mushrooms, soup, and beef stock.
  5. Simmer 10 minutes.
  6. Fold in yogurt or sour cream; heat through but do not boil.
  7. Serve over noodles.

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 40.5g 52% DV
Carbs 82.6g 30% DV
Fiber 17.5g 62% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10686.5mg 100% DV
Potassium 1491.8mg 32% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 643mcg 71% DV
Vitamin C 4.7mg 5% DV
Vitamin D 6.6mcg 33% DV
Calcium 251.5mg 19% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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