Lemon Blue Cheese Dressing

Prep: 10 min Cuisine: American

A creamy, tangy dressing with blue cheese, lemon, and olives, perfect for salads and greens, offering bold flavors that suit casual and gourmet dishes alike.

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Ingredients

  • 1/3 cup blue cheese
  • 1 cup sour cream
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon celery salt
  • 1/3 teaspoon coarsely ground pepper
  • 3 tablespoons lemon juice
  • 1/4 cup chopped or sliced ripe olives

Instructions

  1. Mash the blue cheese until creamy.
  2. Stir in the sour cream, garlic salt, paprika, celery salt, pepper, lemon juice, and chopped olives, mixing well.
  3. Serve on wedges of head lettuce.
  4. May be thinned, if desired, with cream, sour cream, or mayonnaise.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add a splash of apple cider vinegar for an extra tang. If you want to reduce the blue cheese flavor, mix in a bit of feta cheese or cream cheese. Adjust the garlic salt and pepper to your taste, as some may prefer a stronger or milder flavor profile.

Serving Suggestions

This Lemon Blue Cheese Dressing pairs beautifully with wedges of head lettuce, but it also makes a great dip for fresh vegetables like celery and carrots. Try it over a mixed green salad or drizzled on grilled chicken. For a heartier meal, consider serving it alongside Congealed Salad, which complements the creamy texture well.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will deepen over time. If the dressing thickens, simply stir in a little milk, sour cream, or mayonnaise to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Blue Cheese Dressing contains roughly 103 calories, with 4g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin A (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.9g 5% DV
Carbs 17.1g 6% DV
Fiber 4.8g 17% DV
Sugar 2g 4% DV

Electrolytes

Sodium 349.6mg 15% DV
Potassium 402.5mg 9% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 329.7mcg 37% DV
Vitamin C 1.3mg 1% DV
Calcium 120.7mg 9% DV
Iron 2.6mg 14% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be made a day in advance. In fact, preparing it ahead allows the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container and give it a good stir before serving.

What can I substitute for blue cheese?

If you're not a fan of blue cheese, you can use feta cheese for a milder option or even goat cheese for a tangy alternative. Adjust the amount based on your taste preference, keeping in mind that the flavor profile will change.

How can I make this dressing vegan?

To make this dressing vegan, substitute the sour cream with a plant-based yogurt and use a vegan blue cheese alternative or omit it altogether. You can enhance the flavor with nutritional yeast and a bit of lemon zest for a creamy, tangy dressing that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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