Lemon Broiled Fish Fillets
Juicy broiled fish fillets infused with lemon and butter, topped with paprika for a flavorful, easy-to-make dish perfect for a quick, elegant dinner.
Ingredients
Instructions
- Place fish fillets in a greased broiler pan.
- Melt butter or margarine and mix with salt, pepper, Worcestershire sauce, and lemon juice.
- Brush the fillets with this sauce mixture.
- Sprinkle with paprika.
- Broil 3 inches from heat source for about 5 minutes or until golden brown.
- Turn the fish over, brush again with sauce, and sprinkle with paprika.
- Broil for an additional 7 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For best results, choose firm white fish like cod or tilapia. If you don’t have Worcestershire sauce, you can substitute with soy sauce for a different flavor profile. Consider adding minced garlic or fresh herbs like parsley or dill to enhance the sauce. Ensure the fish is patted dry before applying the sauce to help it adhere better during broiling.
Serving Suggestions
This lemon broiled fish pairs beautifully with a side of steamed vegetables or a crisp salad. For a heartier meal, serve it alongside rice or quinoa. A light, citrusy white wine, such as Sauvignon Blanc, complements the dish well. Consider rounding out the meal with a slice of Aggie'S Apple Cake for dessert.
Storage & Reheating
Store any leftover broiled fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid using the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Broiled Fish Fillets contains roughly 140 calories, with 6g protein, 21g carbohydrates, and 5g fat. It is an excellent source of vitamin C (314% of the Daily Value), dietary fiber (42% of the Daily Value), and potassium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before broiling. Pat them dry to remove excess moisture, ensuring that the sauce sticks well for optimal flavor and texture.
What type of fish is best for broiling?
Firm white fish such as cod, tilapia, or haddock works best for this recipe. These types of fish hold their shape well while broiling and have a mild flavor that pairs nicely with the lemon and Worcestershire sauce.
How can I tell when the fish is done broiling?
The fish is done when it flakes easily with a fork and has a golden-brown crust. Typically, broiling for about 5 minutes on each side should suffice, but cooking times may vary depending on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).