Lemon Caper Chicken

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Tender chicken breasts are coated in spices, then cooked to perfection and topped with a tangy lemon-caper sauce, making it a flavorful, bright dish ideal for any occasion.

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Ingredients

  • 1/4 cup flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 5 teaspoons oil
  • 2 tablespoons lemon juice
  • 1/4 cup chicken broth
  • 2 tablespoons drained capers
  • 4 boneless, skinless chicken breasts

Instructions

  1. Combine flour, paprika, and pepper on a plate.
  2. Press chicken breasts into the mixture, coating evenly, then shake off excess.
  3. In a heavy 10-inch skillet, heat oil over medium-high heat for 1 minute.
  4. Add chicken breasts and cook for 3 minutes on each side.
  5. Remove chicken from skillet and place on a heated platter.
  6. Add chicken broth to the skillet, scraping up any browned bits from the bottom.
  7. Stir in lemon juice and capers, then heat through.
  8. Pour the sauce over the chicken breasts and serve.

Tips & Substitutions

For a lighter coating, consider using whole wheat flour instead of regular flour. If you don't have capers, green olives can be a delightful substitute. To enhance flavor, marinate the chicken in lemon juice for at least 30 minutes before cooking. Ensure your skillet is hot enough before adding the chicken to achieve a nice golden crust. This dish pairs beautifully with Easy Citrus Chicken for a refreshing meal.

Serving Suggestions

Serve Lemon Caper Chicken over a bed of rice or alongside roasted vegetables for a complete meal. A light salad with a vinaigrette dressing complements the dish well. For a heartier option, consider pairing it with creamy mashed potatoes or a side of pasta. This recipe is also perfect for meal prep, as it holds up well for lunch the next day.

Storage & Reheating

Leftover Lemon Caper Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of chicken broth to keep it moist, and cover to heat through. It can also be reheated in the microwave, but be cautious not to overcook it.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Caper Chicken contains roughly 447 calories, with 15g protein, 61g carbohydrates, and 28g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (126% of the Daily Value), and iron (120% of the Daily Value), and a good source of calcium. It also contributes 35g of dietary fiber toward your daily target.

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 28.1g 36% DV
Carbs 60.5g 22% DV
Fiber 35.4g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 302.2mg 13% DV
Potassium 2303.7mg 49% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 2463.8mcg 100% DV
Vitamin C 1.7mg 2% DV
Calcium 234.4mg 18% DV
Iron 21.6mg 100% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but the cooking time will need to be adjusted. Bone-in pieces generally require longer cooking times. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.

What can I substitute for chicken broth?

If you don't have chicken broth, vegetable broth or even water with a bit of seasoning can work as a substitute. For added flavor, consider using white wine or a mix of water and soy sauce.

How can I make this dish gluten-free?

To make Lemon Caper Chicken gluten-free, substitute the flour with a gluten-free flour blend or cornstarch. Ensure all other ingredients, such as chicken broth, are also gluten-free. This way, you can enjoy the same delicious flavors without the gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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