Lemon Chicken Parmesan
A flavorful lemon chicken Parmesan featuring crispy breaded chicken breasts baked with Parmesan, lemon juice, and white wine for a zesty, comforting Italian-inspired dish.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine beaten egg, milk, minced garlic, salt, and pepper in a shallow dish.
- Dip chicken breasts into the egg mixture, then coat with bread crumbs.
- Heat olive oil in a skillet over medium-high heat; sauté chicken until browned on both sides, about 1-2 minutes per side.
- Place browned chicken breasts into a flat Pyrex casserole dish.
- Pour chicken broth over the chicken.
- Sprinkle white wine over the chicken, then top with Parmesan cheese and lemon juice.
- Cover the casserole with foil and bake for 25 minutes.
- Uncover and bake for an additional 10 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in lemon juice and garlic for a couple of hours before cooking. You can substitute panko breadcrumbs for a crunchier texture or use whole wheat breadcrumbs for a healthier option. If you're short on time, you can skip the sautéing step and bake the chicken directly after coating it with breadcrumbs.
Serving Suggestions
Serve the Lemon Chicken Parmesan over a bed of pasta or alongside a fresh green salad for a complete meal. It pairs beautifully with garlic bread or roasted vegetables. For a lighter option, consider serving it with steamed asparagus or a citrusy quinoa salad to complement the lemon flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This helps maintain the crispy texture of the breading.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken Parmesan contains roughly 778 calories, with 15g protein, 122g carbohydrates, and 19g fat. It is an excellent source of protein (31% of the Daily Value), calcium (29% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps the breading adhere better.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan cheese, Pecorino Romano or Grana Padano can be used as substitutes. For a dairy-free option, try nutritional yeast for a cheesy flavor without the dairy.
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if cooking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).