Lemon Fizz Salad
A light, fruity lemon jello salad with pineapple, bananas, and whipped cream, perfect for summer gatherings or holiday desserts with a refreshing citrus flavor.
Ingredients
Instructions
- Dissolve lemon jello in 2 cups boiling water in a large bowl.
- Add crushed pineapple and chill until partially set.
- Add sliced bananas, miniature marshmallows, and 7-Up, then pour into a 9 x 12-inch pan.
- Chill until firm.
- Combine sugar, flour, beaten egg, and pineapple juice in a saucepan, mixing well.
- Add butter and cook over medium heat until thick, stirring constantly; then cool.
- Fold whipped cream into the cooled mixture.
- Spread the mixture over the congealed layer.
- Sprinkle with nuts before serving.
Tips & Substitutions
For a lighter version, consider using sugar-free lemon jello and reducing the sugar amount. You can substitute the 7-Up with lemon-lime soda or a sparkling water for a less sweet option. If you have fresh pineapple, feel free to use that instead of canned. Make sure to slice the bananas just before serving to prevent browning.
Serving Suggestions
This Lemon Fizz Salad is perfect for picnics or potlucks and pairs beautifully with grilled meats or a fresh vegetable platter. You can serve it as a refreshing dessert or a side dish. For added texture, sprinkle chopped nuts on top just before serving for a delightful crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but the flavors will remain delicious. Avoid freezing the salad as the whipped cream can separate and the fruit may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Fizz Salad contains roughly 701 calories, with 9g protein, 81g carbohydrates, and 39g fat. It is an excellent source of vitamin A (62% of the Daily Value), iron (57% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can make this salad a day in advance. Just be sure to store it in the refrigerator covered well. The flavors will meld beautifully overnight, but wait to add the whipped cream layer until you're ready to serve for best texture.
What can I use instead of 7-Up?
If you want a less sweet option, you can substitute 7-Up with a lemon-lime soda, club soda, or sparkling water mixed with a splash of lemon juice. This will still give you the fizz without the extra sweetness.
Is there a way to make this recipe vegetarian?
Yes, this recipe is already vegetarian-friendly. Just ensure that the jello used is free from gelatin if you want it to be completely vegetarian. Many brands offer plant-based options.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).