Lemon Grilled Salmon

Prep: 70 min Serves: 4 Cuisine: American

A vibrant, flavorful grilled salmon dish featuring lemon, dill, and a sweet soy glaze. Perfect for summer barbecues or healthy weeknight dinners, appealing to seafood lovers.

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Ingredients

  • 2 tsp. snipped fresh dill
  • 1/2 tsp. dill weed
  • 1/2 tsp. lemon-pepper seasoning
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1 salmon fillet (1 1/2 lb.)
  • 1/4 cup packed brown sugar
  • 3 Tbsp. chicken broth
  • 3 Tbsp. vegetable oil
  • 1/2 Tbsp. soy sauce
  • 3 Tbsp. chopped green onions
  • 1 small lemon, thinly sliced

Instructions

  1. In a small bowl, mix together dill, lemon-pepper, salt and garlic powder.
  2. Sprinkle the mixture evenly over the salmon fillet.
  3. Place the seasoned salmon in a large resealable plastic bag or shallow glass container.
  4. Combine brown sugar, chicken broth, vegetable oil, soy sauce, and chopped green onions in a separate bowl.
  5. Pour the mixture over the salmon, ensuring it is well coated.
  6. Cover and refrigerate for 1 hour, turning once halfway through.
  7. Preheat the grill to medium-high heat.
  8. Place the lemon slices and onion rings on the grill.
  9. Grill the salmon until it flakes easily with a fork, about 4-6 minutes per side depending on thickness.
  10. Serve the grilled salmon garnished with grilled lemon slices and onion rings.

Tips & Substitutions

For an extra flavor boost, consider marinating the salmon overnight to allow the spices to penetrate deeper. If you don’t have fresh dill, dried dill weed can be used as a substitute. Additionally, if you want a touch of sweetness, try adding a bit of honey to the marinade. This recipe pairs beautifully with Zesty Mushroom Soup By M And R.

Serving Suggestions

Serve the grilled salmon with a side of steamed asparagus or a fresh garden salad for a light meal. It also goes well with rice or quinoa for a heartier option. Consider drizzling some of the leftover marinade over the sides for added flavor. This dish pairs well with Chicken Breast Roll-Ups as an additional protein option.

Storage & Reheating

Store any leftover grilled salmon in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid using the microwave, as it can dry out the fish.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Grilled Salmon contains roughly 159 calories, with 5g protein, 24g carbohydrates, and 6g fat. It is a good source of iron (19% of the Daily Value), vitamin A (15% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1918mg per serving (83% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 6.4g 8% DV
Carbs 23.6g 9% DV
Fiber 2.5g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1918mg 83% DV
Potassium 498.5mg 11% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 135.9mcg 15% DV
Vitamin C 10.4mg 12% DV
Calcium 56.3mg 4% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal
Contains Soy Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before marinating and grilling. This ensures even cooking and better texture.

What can I substitute for chicken broth?

If you don't have chicken broth, vegetable broth works well as a substitute, providing a similar depth of flavor without the meat. You can also use water with a bit of soy sauce for added flavor.

How do I know when the salmon is done grilling?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it as it cooks, as grilling times can vary based on the thickness of the fillet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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