Lemonade Trout
Ingredients
- 2 cups mushrooms, sliced ⓘ
- 1 small onion, coarsely diced ⓘ
- 2 tablespoons butter/margarine ⓘ
- 1/2ish cups lemon juice, depends how sour you like it ⓘ
- 3 tablespoons dark brown sugar ⓘ
- 1 dash salt or to taste ⓘ
- 1 dash black pepper or to taste ⓘ
- 1-2 dashes dried or fresh mint flakes (optional but lovely) ⓘ
- 4 filets trout or salmon ⓘ
- 1/2 cup water ⓘ
- 2 cups (brown) rice, cooked with a little lemon juice ⓘ
Instructions
- In large pan, saute mushrooms and onions in butter over medium heat until mostly cooked, about 5 minutes.
- Add lemon juice and sugar and combine well. Season to taste. Add water.
- Scrape veggies to sides of pan, and put fish in the middle. Scoop veggies and sauce over fish, cover pan, and cook until fish is done and sauce has thickened, about 8-10 minutes depending on size of filets.
- While fish is cooking prepare rice whatever your favorite way is. Serve fish and veggies over rice with plenty of sauce on top and steamed green veggies on the side.
Nutrition & Diet Analysis (per serving)
641
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).