Lemony Coleslaw
A light and tangy coleslaw with lemony dressing, perfect for summer barbecues, picnics, or as a refreshing side dish for any casual meal.
Ingredients
Instructions
- Combine mayonnaise, yogurt, lemon juice, sugar, mustard, salt, and pepper in a medium bowl; stir to mix well.
- In a large bowl, toss shredded cabbage, shredded carrot, and sliced green onion.
- Pour the dressing over the vegetables and toss to coat evenly.
- Serve immediately or chill for 30 minutes before serving.
Tips & Substitutions
For a lighter version, consider substituting the reduced fat mayonnaise with a homemade avocado dressing. You can use apple cider vinegar instead of lemon juice for a different tang. If you want extra crunch, add chopped nuts or seeds. For added sweetness, finely chop an apple and mix it in, echoing flavors found in High Fiber Apple Muffins.
Serving Suggestions
This Lemony Coleslaw pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues. Serve it alongside Ritzy Hot Cheese Appetizers for a delightful contrast. You can also enjoy it as a filling in wraps or sandwiches, adding a zesty crunch to vegetarian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the cabbage may become slightly wilted. To refresh the texture, give it a quick toss before serving. Avoid freezing, as the vegetables may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Lemony Coleslaw contains roughly 42 calories, with 2g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1800mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can prepare the dressing and chop the vegetables a day in advance. However, it's best to combine them right before serving to keep the cabbage crisp. If you do mix them early, store in the fridge and consume within a day for optimal texture.
What can I substitute for shredded cabbage?
You can use a mix of shredded Brussels sprouts, kale, or even broccoli slaw for a different flavor and texture. Each alternative will provide a unique twist while still maintaining the fresh, crunchy aspect of coleslaw.
Is this recipe suitable for a vegan diet?
To make this coleslaw vegan, substitute the mayonnaise and yogurt with plant-based alternatives, such as vegan mayonnaise and coconut yogurt. The other ingredients are naturally vegan, making it easy to adapt without losing the refreshing taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).