High Fiber Apple Muffins
High Fiber Apple Muffins combine wholesome bran cereal, fresh apples, and prunes for a naturally sweet, fiber-rich treat perfect for breakfast or snack time.
Ingredients
- 1 1/2 cups buttermilk ⓘ
- 3 oz high fiber bran cereal ⓘ
- 1 egg ⓘ
- 2 tablespoons melted butter ⓘ
- 2 tablespoons honey ⓘ
- 1 pound apples, cored, peeled, and diced ⓘ
- 16 large pitted prunes, diced ⓘ
- 3/4 cup whole wheat flour ⓘ
- 2 tablespoons dark brown sugar ⓘ
- 1 1/2 teaspoons double acting baking powder ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 3/4 cup all-purpose flour ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 1/4 teaspoon baking soda ⓘ
- 1/8 teaspoon salt ⓘ
Instructions
- Combine buttermilk, cereal, egg, melted butter, and honey; mix.
- Let stand until cereal softens, about 3 to 4 minutes.
- Preheat oven to 375°F (190°C).
- Combine remaining ingredients: whole wheat flour, dark brown sugar, baking powder, cinnamon, all-purpose flour, nutmeg, baking soda, and salt.
- Mix dry ingredients into the wet ingredients just until blended.
- Pour the batter into greased muffin tins.
- Bake for 30 minutes, until muffins are browned and a toothpick inserted in the center comes out clean.
- Let muffins cool on racks for 5 minutes.
- Remove muffins from tins and let cool completely on racks.
Tips & Substitutions
For extra moisture, consider adding a mashed banana or substituting half the butter with applesauce. If you prefer a sweeter muffin, increase the honey by a tablespoon or substitute maple syrup. You can also use different fruits or nuts according to your taste, but ensure they complement the apple and prune flavors for best results.
Serving Suggestions
These High Fiber Apple Muffins are delightful on their own, but you can serve them with a smear of almond butter or alongside a cup of yogurt for added protein. They also pair beautifully with a Black Cow beverage for a delicious breakfast or snack. For a special treat, try them with a drizzle of warm honey or a sprinkle of cinnamon sugar.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually in plastic wrap, then place in a freezer-safe bag for up to three months. Reheat in the microwave for 20-30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of High Fiber Apple Muffins contains roughly 458 calories, with 5g protein, 46g carbohydrates, and 28g fat. It is a good source of protein (11% of the Daily Value), iron (11% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 622mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of buttermilk?
Yes, you can substitute regular milk for buttermilk by adding 1 tablespoon of vinegar or lemon juice to a cup of milk and letting it sit for about 5 minutes to curdle. This will mimic the acidity of buttermilk and help achieve a tender muffin.
Is it possible to make these muffins gluten-free?
Absolutely! You can replace both the whole wheat and all-purpose flour with a gluten-free flour blend. Ensure it contains xanthan gum for the best texture. You may need to adjust the liquid slightly, so keep an eye on the batter's consistency.
How can I make these muffins less sweet?
To reduce the sweetness, cut back on the honey and dark brown sugar by about 25%. You can also omit the prunes or use unsweetened applesauce instead, which will still provide moisture without adding extra sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).