Lena Culp'S Marinated Carrots
Sweet and tangy marinated carrots with onions and peppers, infused with a flavorful tomato-based dressing. Perfect as a side or condiment for picnics and gatherings.
Ingredients
Instructions
- Combine ingredients from tomato soup on, heat to boiling.
- Pour the hot mixture over sliced cooked carrots, chopped onion, and diced green pepper.
- Marinate for 12 hours.
- Keep refrigerated and consume within 2 weeks.
Tips & Substitutions
For a twist, consider using fresh herbs like dill or parsley to enhance the flavor. If you want a sweeter profile, you can substitute honey for the sugar. Additionally, using a mix of colored bell peppers can add visual appeal. Make sure the carrots are cooked but still firm to maintain their texture during marination.
Serving Suggestions
These marinated carrots make a great side dish for grilled meats or serve them alongside Aunt Ella's Molasses Cookies for a unique meal. They are also a fantastic addition to a picnic spread or as part of a vibrant salad, such as Pickled Peach Salad, for a refreshing contrast.
Storage & Reheating
Store the marinated carrots in an airtight container in the refrigerator. They will stay fresh for up to two weeks. If you want to enjoy them warm, gently reheat in a saucepan over low heat, stirring occasionally to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Lena Culp'S Marinated Carrots contains roughly 969 calories, with 6g protein, 113g carbohydrates, and 47g fat. It is an excellent source of vitamin C (46% of the Daily Value), iron (32% of the Daily Value), and potassium (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh carrots instead of cooked?
While cooked carrots are preferred for this recipe to ensure they absorb the marinade fully, you can use fresh carrots. Just blanch them briefly in boiling water to soften slightly before marinating.
How can I adjust the sweetness of the marinade?
You can easily adjust the sweetness by adding more or less sugar according to your taste. If you prefer a less sweet option, start with half the sugar and then taste the marinade before adding more.
Is there a vegan option for this recipe?
Yes, this recipe can easily be made vegan by ensuring the tomato soup used is free of animal products and by substituting the salad oil with a plant-based oil like avocado or grapeseed oil, which will still provide a great flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).