Lentil Hash

Name: Lentil Hash
Yield: 4 servings
Ingredients: 2 carrots, grated; 4 cups cooked lentils; 2 egg whites; 1/2 cup parsley; 1/2 cup coriander (cilantro); 1/2 cup breadcrumbs; 2 chopped tomatoes; 3 crushed garlic cloves; 1 tablespoon grated fresh ginger; 1 small onion, chopped

Vegetarian

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Ingredients

2 carrots, grated ⓘ
4 cups cooked lentils ⓘ
2 egg whites ⓘ
1/2 cup parsley ⓘ
1/2 cup coriander (cilantro) ⓘ
1/2 cup breadcrumbs ⓘ
2 chopped tomatoes ⓘ
3 crushed garlic cloves ⓘ
1 tablespoon grated fresh ginger ⓘ
1 small onion, chopped ⓘ

Instructions

Mix all of the ingredients together in a small bowl.
Brown in a nonstick frying pan, stirring often.
Serve hot.

Nutrition & Diet Analysis (per serving)

610 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 43.3g 87% DV

Total Fat 11.5g 15% DV

Carbs 88.4g 32% DV

Fiber 20.6g 74% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 1152.3mg 50% DV

Potassium 2951.3mg 63% DV

Vitamins & Minerals

Vitamin A 963.5mcg 100% DV

Vitamin C 55.5mg 62% DV

Vitamin D 0.1mcg

Calcium 222.8mg 17% DV

Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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