Lentil Puree

ChickenDairy
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Ingredients

  • 1 1/2 tablespoons butter or margarine ⓘ
  • 1 large onion, chopped ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1 teaspoon grated fresh ginger ⓘ
  • 1/2 teaspoon ground turmeric ⓘ
  • 8 ounces dried red lentils
  • 3 cups chicken broth ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon garam masala ⓘ
  • Hot cooked rice ⓘ

Instructions

  1. Melt butter in a large skillet over medium heat; add onion, garlic, and ginger. Saute until golden. Stir in turmeric and lentils; cook, stirring occasionally, 1 to 2 minutes.
  2. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in salt and garam masala; cover and simmer, stirring occasionally, 15 minutes or until lentils are tender and mixture is thickened. Serve with hot cooked rice.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 34.4g 44% DV
Carbs 71.8g 26% DV
Fiber 10.5g 38% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10466.8mg 100% DV
Potassium 797.3mg 17% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 98.5mg 8% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground turmeric ginger onion chicken broth red lentils rice garlic butter salt

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