Light Fish Chowder
A light, comforting fish chowder packed with tender vegetables and flaky cod, perfect for a nourishing meal that highlights delicate flavors and creamy texture.
Ingredients
Instructions
- Cook chopped onion, sliced carrots, diced celery, and cubed potato in water until tender.
- Stir in cubed fish and 2% milk; cook until fish is opaque.
- Add flour and thyme leaves to thicken the chowder.
Tips & Substitutions
For a creamier chowder, consider adding a splash of heavy cream or using half-and-half instead of 2% milk. If cod isn't available, any firm white fish like haddock or tilapia will work. You can also substitute the margarine with olive oil or butter for added flavor. Fresh herbs like dill or parsley can enhance the taste, similar to what you might find in seafood recipes.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs for a pop of color. This dish goes well with crusty bread or a light salad on the side. For a more substantial meal, consider pairing it with Pasta-Crab Salad for a delightful seafood experience. A sprinkle of lemon juice can brighten the flavors, enhancing the overall dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a little water or milk to reach your desired consistency. Avoid microwaving as it can alter the texture of the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Light Fish Chowder contains roughly 1054 calories, with 31g protein, 194g carbohydrates, and 20g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (131% of the Daily Value), and potassium (94% of the Daily Value). Note that it is relatively high in sodium, at 1678mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this chowder?
Yes, frozen fish can be used in this recipe. Just make sure to thaw it completely before adding it to the chowder to ensure even cooking. This will help maintain the texture and flavor of the fish.
What can I do if my chowder is too thick?
If your chowder turns out too thick, simply add more liquid, such as water or additional milk, to reach your desired consistency. Stir well and allow it to simmer for a few minutes to combine the flavors.
How can I make this chowder gluten-free?
To make the chowder gluten-free, substitute the flour with a gluten-free thickener like cornstarch or a gluten-free flour blend. Mix it with a little water before adding it to the chowder to avoid clumping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).