Lil Smokies And Beans

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A savory, sweet, and smoky casserole featuring pork and beans with Lil Smokies, green pepper, and onion, perfect for casual gatherings or hearty family dinners.

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Ingredients

  • 2 large cans pork and beans, drained
  • 1 cup brown sugar
  • 1 package Lil Smokies, cubed
  • 1/2 green pepper, chopped
  • 1/2 onion, chopped

Instructions

  1. Saute green pepper and onion in butter until tender.
  2. Mix the sautéed vegetables with drained pork and beans, cubed Lil Smokies, brown sugar, and remaining ingredients.
  3. Place the mixture in an oven-safe dish and cook in the oven on low heat until hot and bubbly.
  4. Serve hot.

Tips & Substitutions

For a touch of heat, consider adding diced jalapeños or a splash of hot sauce to the mixture. You can use turkey or chicken Lil Smokies for a lighter option, and if you're out of pork and beans, any variety of baked beans will work. For added flavor, try incorporating some BBQ sauce, which pairs beautifully with the sweetness of the brown sugar.

Serving Suggestions

Serve this dish hot as a hearty main course or a side at your next barbecue or potluck. It pairs wonderfully with cornbread, coleslaw, or a fresh green salad. For a complete meal, consider serving alongside classic American recipes like Breaded Pork Chops (Microwave) or even grilled sausages for a satisfying feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave individual portions, but be sure to cover the dish to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Lil Smokies And Beans contains roughly 350 calories, with 2g protein, 57g carbohydrates, and 13g fat.

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 13.1g 17% DV
Carbs 56.6g 21% DV
Fiber 0.9g 3% DV
Sugar 45.7g 91% DV

Electrolytes

Sodium 144.7mg 6% DV
Potassium 148.8mg 3% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 7.9mg 9% DV
Calcium 53.5mg 4% DV
Iron 1mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to cover it well. When ready to serve, bake it in the oven until heated through. This is a great time-saver for busy days or gatherings.

What can I use instead of brown sugar?

If you don't have brown sugar on hand, you can substitute with white sugar mixed with a little molasses for a similar flavor. Alternatively, honey or maple syrup can also work, though they may alter the consistency slightly.

Can I add other ingredients to this recipe?

Absolutely! Feel free to customize this dish by adding cooked bacon, shredded cheese, or even different types of beans. Vegetables like corn or diced tomatoes can also enhance both flavor and texture, making it your own special creation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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