Lil'S Artichoke Balls

Prep: 15 min Cook: 35 min Serves: 36 Cuisine: Mediterranean

Crispy, cheesy artichoke balls with rich Parmesan flavor, perfect as an appetizer or party snack, appealing to cheese lovers and those who enjoy savory finger foods.

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Ingredients

  • 1 egg, slightly beaten
  • 1 (14 oz.) can artichoke hearts, drained and mashed
  • 3/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • bread crumbs

Instructions

  1. Combine the egg, mashed artichoke hearts, Parmesan cheese, and olive oil in a mixing bowl, mixing well.
  2. Make about 1 teaspoon-sized balls out of the mixture.
  3. Roll the balls in bread crumbs until evenly coated.
  4. At this point, the balls may be frozen for later use.
  5. If frozen, thaw before baking.
  6. Bake at 350°F (175°C) for about 35 minutes until golden brown and heated through.

Tips & Substitutions

For best results, make sure to thoroughly drain the artichoke hearts to avoid a soggy mixture. If you're looking for a lighter version, consider substituting half of the olive oil with vegetable broth. You can also experiment with different cheeses, such as feta or goat cheese, to add a unique flavor twist. For an extra kick, try adding some red pepper flakes to the mixture.

Serving Suggestions

These artichoke balls make a delightful appetizer or snack, perfect for parties. Serve them with a side of your favorite dipping sauce, such as marinara or a creamy garlic dip. They pair beautifully with Uncle John'S Graduation Pesto Dip for a Mediterranean-themed spread. Consider serving alongside a fresh salad or some roasted vegetables to create a well-rounded meal.

Storage & Reheating

Store any leftover artichoke balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, until heated through and crispy. If you want to freeze them, ensure they are well-coated in breadcrumbs before placing them in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Lil'S Artichoke Balls contains roughly 21 calories, with 1g protein, 3g carbohydrates, and 0g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 3.3g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 56.6mg 2% DV
Potassium 29.6mg 1% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Calcium 22.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these artichoke balls ahead of time?

Yes, you can prepare the artichoke balls in advance. After rolling them in breadcrumbs, place them on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag for up to 3 months. When ready to bake, simply thaw and bake as directed.

What can I use instead of Parmesan cheese?

If you're looking for a substitute for Parmesan cheese, nutritional yeast is a great vegan option that adds a cheesy flavor. Alternatively, you can use Pecorino Romano for a sharper taste, or even a blend of shredded mozzarella and cheddar for a different texture and flavor profile.

How do I know when the artichoke balls are done baking?

The artichoke balls are done baking when they turn golden brown and are heated through, which usually takes about 35 minutes at 350°F (175°C). You can check the internal temperature with a food thermometer; they should reach at least 165°F (74°C) to ensure they are fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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