Spinach And Dill Rice(From "Vegetarian Epicure Ii")
A vibrant vegetarian dish combining spinach, dill, and cheeses with rice, offering fresh flavors and creamy textures perfect for a quick, satisfying meal.
Ingredients
Instructions
- Heat olive oil in a skillet and add fresh or frozen spinach.
- Add minced garlic, salt or soy sauce, pepper, dried dill weed, and vinegar.
- Cook over medium heat for about 10 minutes, stirring often.
- Add cooked brown rice and toss until well blended.
- Cover and cook over low heat for 3 to 4 minutes.
- Toss together the crumbled Feta and grated Parmesan cheeses.
- Sprinkle the cheese mixture over the rice mixture when serving.
Tips & Substitutions
For an extra flavor boost, consider adding a squeeze of lemon juice before serving. If fresh spinach is unavailable, frozen spinach works well; just make sure to thaw and drain it first. You can also substitute the Feta with goat cheese for a different taste. If you're looking to reduce calories, use less cheese or try a lighter cheese option. This dish is versatile and can be easily adjusted to fit your preferences.
Serving Suggestions
This Spinach and Dill Rice pairs beautifully with grilled vegetables or a simple side salad for a complete meal. It can also serve as a hearty side dish for roasted chicken or fish. For a Mediterranean flair, serve it alongside roasted eggplant and garlic soup. Top with additional herbs or a drizzle of olive oil for added flavor before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice mixture in a skillet over low heat, stirring occasionally until warmed through. You can also microwave it for 1-2 minutes, adding a splash of water to keep it moist. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Dill Rice(From "Vegetarian Epicure Ii") contains roughly 1247 calories, with 20g protein, 89g carbohydrates, and 92g fat. It is an excellent source of vitamin C (109% of the Daily Value), iron (75% of the Daily Value), and vitamin A (52% of the Daily Value). Note that it is relatively high in sodium, at 2825mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this dish?
Certainly! Consider adding cooked chickpeas or lentils for a vegetarian protein boost. Grilled chicken or shrimp can also complement the flavors well if you prefer a non-vegetarian option. Just mix them in when you add the rice for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).