Lima Beans Creole
A hearty Creole-inspired dish featuring tender lima beans, flavorful sausage, and savory tomato, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Mix lima beans, condensed tomato soup, chopped onion, and chopped green pepper in a bowl.
- Place the mixture in a greased casserole dish.
- Top with cooked link sausage.
- Bake in a 350°F (175°C) oven for 45 minutes.
Tips & Substitutions
For added flavor, consider using smoked sausage instead of link sausage. You can also add diced tomatoes or a dash of hot sauce for some heat. If you don't have green peppers, bell peppers or even jalapeños can work well. Be sure to drain the lima beans thoroughly to avoid excess liquid in the dish. This recipe is versatile; feel free to include other vegetables like corn or carrots.
Serving Suggestions
Serve Lima Beans Creole hot, optionally garnished with fresh parsley. It pairs beautifully with cornbread or a simple green salad for a complete meal. For a heartier option, try serving it alongside Grandma's Sweet Rabbit for a comforting, flavorful dinner. A side of steamed rice can also complement the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the Lima Beans Creole in a microwave-safe dish and heat it in the microwave until warm, or reheat in a saucepan over medium heat. You may want to add a splash of water to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Beans Creole contains roughly 233 calories, with 6g protein, 25g carbohydrates, and 13g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make Lima Beans Creole vegetarian by omitting the sausage and adding extra vegetables or plant-based protein like tempeh or tofu. You may also want to enhance the flavor with vegetable broth instead of water.
What can I substitute for condensed tomato soup?
If you don't have condensed tomato soup, you can use a homemade tomato sauce or crushed tomatoes. Just be sure to adjust the seasoning since condensed soups are often seasoned. You could also blend tomatoes with a bit of broth for a similar consistency.
How do I know when the dish is done baking?
The Lima Beans Creole is done baking when it's bubbly and heated through, usually after about 45 minutes at 350°F (175°C). You can check by inserting a fork to see if the mixture is hot all the way through. The top should also have a slight golden color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).