Lime Luncheon Salad
A refreshing lime-flavored salad with pineapple, cabbage, marshmallows, and nuts, perfect for picnics, potlucks, or summer gatherings offering a sweet-tangy crunch.
Ingredients
Instructions
- Dissolve the lime jello in hot water, then add pineapple juice and let it cool.
- Once cooled, add the drained crushed pineapple, chopped cabbage, marshmallows, and chopped pecans.
- Let the mixture stand until it is almost jelled.
- Fold in whipped cream and mayonnaise.
- Pour the mixture into a Pyrex pan and refrigerate until set.
Tips & Substitutions
For best results, ensure the lime jello is completely dissolved in hot water before adding the pineapple juice; this helps prevent any clumps. If you prefer a lighter texture, use Greek yogurt instead of mayonnaise. You can also substitute walnuts or sunflower seeds for the pecans for a different flavor profile. This salad can be a refreshing side to grilled meats or a light lunch option.
Serving Suggestions
Serve this Lime Luncheon Salad chilled for a refreshing treat. It pairs beautifully with grilled chicken or fish, making it a great side dish for summer barbecues. You might also consider serving it alongside a light soup or as a part of a brunch spread with other American recipes like the U.S.S. Missouri Buttermilk Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will continue to set as it cools, so if it appears too soft after a day, don’t worry; it will firm up. Avoid freezing this salad, as the texture may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Luncheon Salad contains roughly 1139 calories, with 14g protein, 114g carbohydrates, and 74g fat. It is an excellent source of iron (95% of the Daily Value), vitamin A (62% of the Daily Value), and vitamin C (53% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of jello?
Yes, you can experiment with other flavors of gelatin, such as lemon or orange, for a different taste. Just keep in mind that the overall flavor profile of the salad will change, but it can still be delicious.
How can I make this salad vegan?
To make the Lime Luncheon Salad vegan, substitute the gelatin with agar-agar and use plant-based whipped cream and mayonnaise. Ensure the marshmallows are vegan-friendly, as many contain gelatin.
Is it necessary to use whipped cream?
While whipped cream adds a creamy texture and sweetness, you can omit it if you prefer a lighter salad. Alternatively, you can use coconut whipped cream for a dairy-free option that complements the tropical flavors of the pineapple.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).