Smothered Steak(Crock-Pot)

Prep: 10 min Cook: 480 min Serves: 4 Cuisine: American

A hearty crock-pot dish with tender steak, green beans, mushrooms, and peppers, simmered in tomato and Worcestershire sauce, perfect for comforting family dinners.

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Ingredients

  • 2 lb. round steak
  • 1 green pepper
  • 8 oz. sliced mushrooms
  • 1 small onion
  • 2 (16 oz.) cans green beans
  • 1 Tbsp. Worcestershire sauce
  • 8 oz. can tomato sauce
  • salt

Instructions

  1. In a crock-pot, alternate layers of vegetables and meat, starting with vegetables.
  2. Mix tomato sauce, Worcestershire sauce, salt, and pepper together.
  3. Pour the sauce mixture over the layered ingredients in the crock-pot.
  4. Cover and cook on low for 8 to 10 hours.
  5. Serve hot over white rice.

Tips & Substitutions

For added flavor, consider marinating the round steak in Worcestershire sauce overnight. If you don't have green beans, feel free to substitute with carrots or peas. You can also use a different cut of beef, but round steak will yield the best results in the slow cooker. For a thicker sauce, add a cornstarch slurry towards the end of the cooking time.

Serving Suggestions

Serve this smothered steak over a bed of fluffy white rice to soak up the delicious sauce. It also pairs well with a side of crusty bread or a fresh garden salad. For a twist, try pairing it with the Sloppy Joe Corn Bread Casserole for a hearty meal that showcases American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the smothered steak in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, you can reheat it in the microwave, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Steak(Crock-Pot) contains roughly 615 calories, with 51g protein, 26g carbohydrates, and 34g fat. It is an excellent source of protein (101% of the Daily Value), vitamin C (55% of the Daily Value), and vitamin D (33% of the Daily Value). Note that it is relatively high in sodium, at 2273mg per serving (99% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 50.6g 100% DV
Total Fat 33.5g 43% DV
Carbs 25.8g 9% DV
Fiber 2.6g 9% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 2273.2mg 99% DV
Potassium 1105.7mg 24% DV
Cholesterol 163.3mg 54% DV

Vitamins & Minerals

Vitamin A 33.1mcg 4% DV
Vitamin C 49.2mg 55% DV
Vitamin D 6.6mcg 33% DV
Calcium 96.5mg 7% DV
Iron 5.3mg 29% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use other cuts of beef like chuck roast or brisket, but cooking times may vary. Just ensure the meat is tender and cooked thoroughly before serving. If you opt for chicken or pork, adjust the cooking time accordingly, as they may require less time in the Crock-Pot.

What can I do if the sauce is too thin?

If the sauce turns out too thin, you can thicken it by mixing cornstarch with a bit of cold water to create a slurry, then stirring it into the sauce during the last hour of cooking. Alternatively, you can remove the lid in the last hour to allow some liquid to evaporate and concentrate the flavors.

Is it possible to cook this recipe on high instead of low?

Yes, you can cook the smothered steak on high for about 4 to 6 hours. However, cooking on low is recommended for the best tenderness and flavor development. Keep an eye on the meat to ensure it doesn't overcook if you're using the high setting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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