Sloppy Joe Corn Bread Casserole

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A hearty casserole combining savory ground beef and spicy chili flavors topped with golden cornbread, perfect for family dinners or casual gatherings craving comfort food.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 12 oz. bottle chili sauce
  • 12 oz. package Flako corn muffin mix
  • 2/3 cup milk
  • 1 egg
  • 1/2 teaspoon chili powder

Instructions

  1. Preheat oven to 400°F.
  2. Brown ground beef, green pepper, and onion; drain excess fat.
  3. Add chili sauce; simmer for 5 to 10 minutes or until heated through.
  4. Transfer the meat mixture to an 8-inch quart glass baking dish.
  5. Combine corn muffin mix, milk, egg, and chili powder; mix until just moistened.
  6. Spread the cornbread batter evenly over the meat mixture.
  7. Bake for 20 to 25 minutes or until the cornbread top is golden brown.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños to the meat mixture or using a spicy chili sauce. You can substitute the ground beef with turkey or a plant-based meat alternative for a lighter option. If you don't have chili powder, paprika can be a good substitute. Ensure not to overmix the cornbread batter; mixing just until moistened will yield a fluffier texture.

Serving Suggestions

Serve the Sloppy Joe Corn Bread Casserole with a side salad or some steamed vegetables for a balanced meal. It pairs beautifully with Kicked Up Burgers if you're looking to create an American-themed dinner. For a fun twist, top each serving with shredded cheese or a dollop of sour cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick meal, but the oven method helps retain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Joe Corn Bread Casserole contains roughly 473 calories, with 9g protein, 80g carbohydrates, and 14g fat. It is an excellent source of iron (24% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 14.2g 18% DV
Carbs 80.2g 29% DV
Fiber 3.9g 14% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 603.4mg 26% DV
Potassium 657.6mg 14% DV
Cholesterol 151.9mg 51% DV

Vitamins & Minerals

Vitamin A 189.2mcg 21% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 251.1mg 19% DV
Iron 4.3mg 24% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the meat mixture and cornbread batter separately a day in advance. Store them in the refrigerator and assemble just before baking. This can save time on busy nights and still deliver delicious flavor.

What can I use instead of corn muffin mix?

If you don't have corn muffin mix, you can make your own by combining cornmeal, flour, sugar, baking powder, and salt. This will help you achieve a similar texture and flavor in the cornbread topping.

Can I freeze the casserole?

Yes, this casserole freezes well. Allow it to cool completely before wrapping it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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