Linguine Primavera
Linguine Primavera is a vibrant, vegetable-packed pasta dish with fresh broccoli, carrots, tomato, and aromatic herbs, perfect for a healthy, flavorful vegetarian meal enjoyed by all.
Ingredients
- 2 cups coarsely chopped broccoli ⓘ
- 1 cup julienne carrot strips
- 1/2 cup sliced onion ⓘ
- 1 teaspoon Italian seasoning ⓘ
- 2 cloves crushed garlic
- 1/4 teaspoon ground black pepper ⓘ
- 2 tablespoons margarine ⓘ
- 1/4 cup coarsely chopped tomato ⓘ
- 12 ounces linguine ⓘ
- 1 (8 oz) carton Egg Beaters
- 1/4 cup grated Parmesan cheese
Instructions
- In a skillet over medium heat, cook and stir broccoli, carrots, onion, Italian seasoning, garlic, and black pepper in margarine for 3 minutes.
- Add tomato and cook for 1 minute or until vegetables are tender-crisp.
- Toss with hot cooked linguine, Egg Beaters, and grated Parmesan cheese.
- Serve immediately.
Tips & Substitutions
For a vibrant flavor boost, consider adding bell peppers or zucchini. If you prefer a creamier sauce, substitute the Egg Beaters with heavy cream or a plant-based alternative. Fresh herbs like basil or parsley can also elevate the dish. To save time, you can use pre-chopped vegetables or frozen, but ensure they are thawed before cooking. This dish is a great way to utilize leftovers from Italian recipes.
Serving Suggestions
Linguine Primavera is best served immediately, but it pairs wonderfully with a side salad, such as Italian Bean And Tomato Salad, or garlic bread. For a heartier meal, add grilled chicken or shrimp. You can also serve it alongside Baked Tomatoes Parmesan for a delightful combination of flavors. A light white wine or sparkling water makes an excellent beverage pairing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally. Alternatively, you can reheat in a skillet over low heat with a splash of water or broth to prevent sticking. This helps maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine Primavera contains roughly 247 calories, with 7g protein, 24g carbohydrates, and 14g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the vegetables and cook the linguine in advance. Store them separately in the refrigerator. When you're ready to serve, simply combine them with the Egg Beaters and cheese, then heat everything together. This will save time during busy weeknights.
What can I substitute for linguine?
If you don't have linguine, any pasta shape will work, such as fettuccine, penne, or spaghetti. Whole wheat or gluten-free pasta are also great alternatives. Just adjust the cooking time according to the pasta type you choose.
Is this recipe suitable for a vegetarian diet?
Absolutely! This recipe is vegetarian as it focuses on vegetables and pasta, with Egg Beaters providing a protein source. For a vegan version, you can replace the Egg Beaters with silken tofu blended until smooth, and use nutritional yeast instead of Parmesan cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).