Linguine Tapenaude

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Ingredients

  • 1 1/2 cups tomatoes, vine ripened
  • 1/2 cup kalamata olive
  • 1/2 cup green olives
  • 1/2 cup marinated artichoke hearts
  • 1/4 cup red onion, minced
  • 1/4 - 1/3 cup feta cheese
  • 1/4 cup fresh basil
  • 1/2 lemon, juice of
  • 1/4 - 1/2 cup olive oil
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons capers
  • 1 1/2 teaspoons garlic, minced
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon pepper
  • 1/4 - 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Chop tomatoes, olives, artichoke hearts, onion and basil into small chunky bits. Do not use a food processor.
  2. Combine capers, 1/4 cup oil, fresh lemon juice, feta cheese, garlic, lemon pepper, Dijon mustard, ground pepper, red pepper flakes.
  3. Mix all ingredients together and let sit at room temperature to let flavours blend.
  4. Cook pasta, drain and immediately toss with tapenaude. Add more oil if needed.
  5. Serve with crusty bread and wedges of lemon.
  6. Tip: Very nice topped with chicken breasts cut into bite sized pieces, seasoned with lemon pepper. Brown chicken then add 1/4 to 1/2 cup dry white wine. Add raw prawns at this point and simmer at a boil until liquid is reduced & forms a thick sauce.
  7. Enjoy :).

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 41g 53% DV
Carbs 40g 15% DV
Fiber 14.7g 52% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2003.5mg 87% DV
Potassium 1139.8mg 24% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 63.4mg 70% DV
Vitamin D 0.2mcg 1% DV
Calcium 759mg 58% DV
Iron 26.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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