Linguine With Tuna And Tomato Sauce
A flavorful linguine dish featuring tuna, tomato sauce, olives, and capers, perfect for a quick, Mediterranean-inspired meal with bold, savory flavors.
Ingredients
- 1 pkg linguine or spaghetti ⓘ
- 4 Tbsp olive oil ⓘ
- 1/2 small onion, chopped fine ⓘ
- 1 clove garlic, chopped fine ⓘ
- 1 stalk celery, chopped fine ⓘ
- salt ⓘ
- freshly ground black pepper
- 1/2 tsp sugar ⓘ
- 1 large can tomatoes, chopped or skinned and seeded ⓘ
- 3 Tbsp dry white wine
- 1 can good quality tuna, drained and flaked ⓘ
- 1 tsp anchovy paste or chopped anchovies
- 1 tsp capers, rinsed ⓘ
- 12 black olives, sliced ⓘ
Instructions
- Put the oil, onion, garlic, and celery into a heavy saucepan and sauté about 1 minute.
- Sprinkle with salt and sugar and sauté for another 3 minutes.
- Add chopped or fresh skinned and seeded tomatoes to the saucepan and cook until the sauce thickens slightly, about 10 minutes.
- Pour in the white wine and cook for 2-3 minutes.
- Add the drained and flaked tuna, anchovy paste or chopped anchovies, capers, and sliced black olives to the sauce.
- Cook everything together for another 5 minutes to blend flavors.
- Meanwhile, cook the linguine in boiling salted water until al dente, then drain.
- Toss the cooked linguine with the sauce and sprinkle with chopped parsley before serving.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of red pepper flakes for a bit of heat. If you don't have dry white wine, a splash of lemon juice can work as a substitute. For a vegetarian version, replace the tuna with chickpeas and the anchovies with a bit of miso paste. This dish is also delicious with fresh herbs like basil or parsley.
Serving Suggestions
Serve the linguine with a fresh green salad or garlic bread for a complete meal. For added flavor, top with freshly grated Parmesan cheese and a sprinkle of fresh herbs. This dish pairs beautifully with Citrus Seafood Salad for a well-rounded seafood meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a skillet over medium heat with a splash of olive oil or water to prevent sticking. You can also microwave it, covered, in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine With Tuna And Tomato Sauce contains roughly 369 calories, with 35g protein, 57g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (191% of the Daily Value), and dietary fiber (126% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2231mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! For this recipe, about 4-5 medium ripe tomatoes, peeled and chopped, will work well. Just be sure to cook them down until they release their juices and thicken into a sauce.
How can I make this dish gluten-free?
To make this dish gluten-free, simply substitute the linguine or spaghetti with a gluten-free pasta option. There are many great varieties available made from rice, corn, or lentils that will hold up well in this recipe.
What can I serve with this pasta dish?
This pasta dish is versatile; you can serve it with a side of roasted vegetables or a simple arugula salad dressed with lemon vinaigrette. For an extra touch, pair it with a glass of crisp white wine to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).