Linguini With Artichoke Sauce

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

Linguini with artichoke sauce offers a creamy, savory blend of artichokes, garlic, Parmesan, and capers, perfect for a sophisticated yet comforting vegetarian meal.

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Ingredients

  • 1/4 cup olive oil
  • 1 Tbsp. flour
  • 1 garlic clove, crushed
  • 1 tsp. minced parsley
  • 1 (14 oz.) can artichoke hearts, packed in water
  • 2 Tbsp. grated fresh Parmesan cheese
  • 1 tsp. drained capers
  • 1/2 lb. linguini
  • 4 Tbsp. butter
  • 1 cup chicken broth
  • 2 tsp. lemon juice

Instructions

  1. Heat olive oil in a large skillet.
  2. Add butter and melt, then stir in flour and cook for 3 minutes over medium heat.
  3. Slowly stir in chicken broth and increase heat to cook for 1 minute.
  4. Add garlic, lemon juice, and parsley; cook uncovered over low heat for about 5 minutes.
  5. Drain and quarter artichoke hearts.
  6. Add artichokes, Parmesan cheese, and capers to the mixture and cook uncovered, basting for about 8 minutes.
  7. Meanwhile, cook linguini according to package instructions. Drain.
  8. Toss cooked pasta with the sauce and serve topped with additional cheese and chopped parsley.

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or a dollop of crème fraîche at the end. If artichoke hearts are unavailable, canned mushrooms can be a good substitute. Fresh herbs like basil or thyme can enhance the flavor profile. Be sure to cook the linguini just until al dente for the best texture, as it will continue to cook slightly when mixed with the sauce.

Serving Suggestions

Serve this dish garnished with additional grated Parmesan and a sprinkle of fresh parsley for a pop of color. A crisp green salad or garlic bread pairs beautifully with this linguini, making it a complete meal. For a heartier option, consider serving with grilled chicken or shrimp for added protein.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the pasta gently in a skillet over low heat, adding a splash of chicken broth or water to loosen the sauce. Avoid microwaving, as it can dry out the pasta and sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Linguini With Artichoke Sauce contains roughly 1196 calories, with 36g protein, 114g carbohydrates, and 70g fat. It is an excellent source of iron (203% of the Daily Value), vitamin C (94% of the Daily Value), and potassium (81% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).

1196 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 35.7g 71% DV
Total Fat 69.8g 89% DV
Carbs 114.3g 42% DV
Fiber 21.9g 78% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 667.9mg 29% DV
Potassium 3805.4mg 81% DV
Cholesterol 183mg 61% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 84.8mg 94% DV
Vitamin D 0mcg
Calcium 243.4mg 19% DV
Iron 36.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by substituting the chicken broth with vegetable broth. This will maintain the flavor while keeping the recipe meat-free. You may also opt for a plant-based Parmesan cheese to keep it dairy-free if desired.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking the garlic. You can also use a spicy Italian sausage in place of the butter for a more robust flavor. Just be mindful of the balance with the artichokes and lemon.

Can I use a different type of pasta?

Absolutely! While linguini is a great choice, you can substitute it with other types of pasta such as fettuccine or even rigatoni for a different texture. Just adjust the cooking time according to the type of pasta you choose, ensuring it remains al dente.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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