Linguini With Salmon Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Linguini with salmon sauce offers a rich, creamy pasta experience highlighted by tender salmon, sweet peas, and aromatic herbs. Perfect for a comforting dinner, this dish combines delicate flavors with satisfying textures, appealing to seafood lovers and pasta enthusiasts alike.

Be the first to rate this recipe

Ingredients

  • 12 oz. linguini
  • 1/4 lb. unsalted butter
  • 1 cup petite peas
  • 1 cup heavy cream
  • 2 cups flaked cooked salmon
  • 1 cup Parmesan cheese
  • 1/4 cup chopped parsley
  • salt

Instructions

  1. Cook linguini in boiling water until al dente; drain and set aside.
  2. Melt 2 tablespoons of butter in a heavy saucepan over medium heat.
  3. Add peas and sauté for 1 minute.
  4. Add remaining butter and heavy cream; reduce heat to low and cook until butter melts and mixture is heated through.
  5. Add flaked salmon, 1/2 cup Parmesan cheese, salt, white pepper, and nutmeg; stir to combine.
  6. Simmer until cheese melts and salmon is heated through.
  7. Toss the sauce with cooked linguini until well coated.
  8. Garnish with remaining Parmesan cheese and chopped parsley before serving.

Tips & Substitutions

For a lighter sauce, consider using half-and-half instead of heavy cream. Fresh salmon can be poached or grilled instead of using pre-cooked salmon, enhancing flavor. Adding a splash of lemon juice or zest can brighten the dish. If you prefer a different pasta, you can substitute the linguini with fettuccini. This recipe is reminiscent of other seafood recipes, such as Linguini With Clam Sauce.

Serving Suggestions

Serve this dish with a side of garlic bread or a simple green salad for a balanced meal. It pairs beautifully with a crisp white wine, such as Pinot Grigio. For an extra touch, top with additional parsley or lemon zest. This dish is perfect for a cozy dinner and can be complemented by Italian recipes like Pasta Primavera With Shrimp.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the pasta and sauce gently on the stovetop over low heat, adding a splash of cream or water to loosen the sauce if necessary. Avoid microwaving to preserve texture.

Nutrition & Diet Analysis (per serving)

Each serving of Linguini With Salmon Sauce contains roughly 329 calories, with 19g protein, 22g carbohydrates, and 20g fat. It is an excellent source of iron (53% of the Daily Value), protein (38% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2087mg per serving (91% of the Daily Value).

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 19.8g 25% DV
Carbs 21.5g 8% DV
Fiber 4.9g 18% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2086.9mg 91% DV
Potassium 1161.6mg 25% DV
Cholesterol 53.3mg 18% DV

Vitamins & Minerals

Vitamin A 131.1mcg 15% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.5mcg 2% DV
Calcium 171.3mg 13% DV
Iron 9.6mg 53% DV
Diet fit Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, frozen salmon works well! Just ensure it is fully thawed and flaked before adding it to the sauce. Cooking times may vary slightly, so ensure the salmon is heated through before serving.

What can I substitute for Parmesan cheese?

If you don't have Parmesan, Grana Padano or Pecorino Romano are great alternatives. For a dairy-free option, try nutritional yeast, which provides a cheesy flavor without the dairy.

Can I add other vegetables to the sauce?

Absolutely! You can include sautéed spinach, asparagus, or bell peppers for added color and nutrition. Just be sure to cook the vegetables until tender before adding them to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Seafood recipes → Dairy recipes → All recipes →