Shrimp Fra Diabloover Spaghetti

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Italian

Shrimp Fra Diablo over spaghetti offers a fiery, flavorful seafood dish with a rich tomato base, pungent garlic, and spicy peppers. Perfect for those who enjoy bold flavors and a bit of heat, it combines succulent shrimp with a zesty sauce, making it an impressive yet quick meal for seafood lovers.

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Ingredients

  • 1 quart crushed tomatoes
  • 5 cloves garlic
  • 1 medium onion
  • 1 bayleaf
  • 1 tablespoon hot peppers
  • 1/4 cup olive oil
  • dash parsley
  • 1/2 cup sherry wine
  • 1 pound shrimp
  • oil to cover pan

Instructions

  1. Saute garlic, onion, and hot peppers in olive oil until clear.
  2. Add crushed tomatoes, bay leaf, parsley, and sherry; simmer for 20 minutes.
  3. In another pan, cook shrimp with hot peppers until pink, being careful not to overcook.
  4. Pour the tomato mixture over the cooked shrimp.
  5. Simmer together for 5 minutes.
  6. Serve over cooked spaghetti.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of red pepper flakes for extra heat or substituting white wine for sherry if unavailable. For a lighter dish, you can use zucchini noodles instead of spaghetti. Be careful not to overcook the shrimp; they only need a few minutes until they turn pink and opaque. This dish pairs beautifully with Italian recipes featuring fresh herbs.

Serving Suggestions

Serve this dish with a sprinkle of fresh parsley and a side of crusty garlic bread to soak up the delicious sauce. A simple green salad dressed with lemon vinaigrette complements the meal well. For an Italian flair, consider pairing it with a glass of crisp white wine or browse more seafood recipes for variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the shrimp from becoming rubbery. Add a splash of water or broth if the sauce has thickened too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Fra Diabloover Spaghetti contains roughly 2578 calories, with 21g protein, 79g carbohydrates, and 253g fat. It is an excellent source of vitamin A (130% of the Daily Value), iron (119% of the Daily Value), and dietary fiber (108% of the Daily Value). It also contributes 30g of dietary fiber toward your daily target.

2578 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 253.4g 100% DV
Carbs 78.6g 29% DV
Fiber 30.3g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 293.8mg 13% DV
Potassium 3723.3mg 79% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 1166.5mcg 100% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.1mcg
Calcium 105.9mg 8% DV
Iron 21.5mg 100% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well for this dish. Just make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quicker method. Ensure they are patted dry to avoid excess moisture in the sauce.

What can I substitute for crushed tomatoes?

If you don't have crushed tomatoes on hand, you can use diced tomatoes or tomato sauce as alternatives. If using diced tomatoes, you may want to blend them for a smoother texture. Alternatively, fresh tomatoes can be used; just peel and chop them before adding to the sauce.

How spicy is this dish?

The spiciness of Shrimp Fra Diablo can be adjusted according to your preference. The recipe calls for hot peppers, but you can reduce the amount or choose milder peppers if you prefer a less spicy dish. For more heat, consider adding extra red pepper flakes or using a spicier variety of pepper.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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