Lisa'S Chicken
Juicy baked chicken glazed with a sweet and savory soy and brown sugar marinade, perfect for family dinners and pairing with noodles or rice.
Ingredients
Instructions
- Place chicken pieces in a single layer in a casserole dish.
- Mix brown sugar, soy sauce, crushed garlic, ground mustard, and ginger; pour over the chicken.
- Marinate in the refrigerator for at least 8 hours.
- Bake in a preheated oven at 350°F for 1 hour, turning the chicken twice during cooking.
- Serve the chicken over cooked noodles or rice.
Tips & Substitutions
For a deeper flavor, consider marinating the chicken overnight rather than just 8 hours. If you want to reduce sugar, use a smaller amount of brown sugar or substitute with honey. Fresh ginger can be replaced with ground ginger, although the flavor will be less vibrant. For a different take, try adding a tablespoon of sesame oil to the marinade for an Asian twist, which pairs beautifully with Chicken Soup With Dumplings.
Serving Suggestions
Serve the chicken over a bed of cooked noodles or rice to soak up the delicious sauce. Steamed broccoli or a fresh green salad make great side dishes to balance the richness. For added texture, sprinkle sesame seeds over the chicken before serving. This dish also complements well with Herb Mushrooms for a flavorful side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave the chicken, ensuring it’s heated evenly without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Lisa'S Chicken contains roughly 327 calories, with 6g protein, 66g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it may take less time to bake. Start checking for doneness around 30-40 minutes to avoid overcooking.
What can I substitute for soy sauce?
If you need a soy sauce alternative, consider using tamari for a gluten-free option or coconut aminos for a lower sodium choice. Both will provide a similar umami flavor.
Can I freeze the marinated chicken before cooking?
Absolutely! You can freeze the marinated chicken in a zip-top bag for up to 3 months. Just thaw in the refrigerator overnight before baking, and it will be ready to cook as per the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).