Lite Reuben Sandwich
The Lite Reuben Sandwich is a lighter twist on the classic favorite, featuring savory shaved ham, tangy sauerkraut, and melted Alpine Lace cheese between slices of hearty rye bread. With a kick of spicy mustard and the sweetness of caramelized onions, this sandwich is perfect for a quick lunch or a satisfying snack.
Ingredients
Instructions
- In a large skillet sprayed with nonstick spray, brown and sauté the onion.
- Spread spicy hot mustard on the rye bread and place it on a sprayed cooking sheet.
- Layer ham on each slice of bread, then spoon on the well-drained sauerkraut.
- Top each sandwich with a slice of Alpine Lace cheese and spoon on the sautéed onions.
- Place in a 350° oven to heat through.
- Run under the broiler until cheese is bubbly and golden.
Tips & Substitutions
For added flavor, consider using a mix of deli meats, such as adding salami to your lite ham. If you prefer a vegetarian option, swap the meat for roasted vegetables or a plant-based deli slice. For an extra kick, try a spicy mustard with horseradish. Be sure to thoroughly drain the sauerkraut to avoid a soggy sandwich.
Serving Suggestions
Serve the Lite Reuben Sandwich with a side of baked beans and pineapple for a sweet and savory contrast. A light side salad or some crispy pickle slices also complement this dish nicely. Pair it with a refreshing beverage like iced tea or lemonade for a complete meal.
Storage & Reheating
Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a toaster oven or conventional oven at 350°F for about 10 minutes, until heated through and the cheese is melty. Avoid microwaving as it can make the bread chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Reuben Sandwich contains roughly 160 calories, with 6g protein, 21g carbohydrates, and 6g fat. It is a good source of dietary fiber (15% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese for this sandwich?
Yes, you can substitute Alpine Lace cheese with other cheeses such as Swiss or provolone, depending on your preference. Each will give a different flavor profile, so feel free to experiment to find your favorite combination.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare the components ahead of time—sauté the onions, drain the sauerkraut, and slice the cheese. Assemble the sandwiches just before cooking to keep the bread fresh. This makes it easy to enjoy a quick meal during busy weekdays.
What can I serve with the Lite Reuben Sandwich?
This sandwich pairs beautifully with a variety of sides. Consider serving it alongside a bowl of soup, like tomato bisque, or a simple green salad. For a heartier option, try it with some pork chops for a satisfying dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).