Lite Stir-Fry Chicken And Broccoli
A light and flavorful stir-fry featuring tender chicken, crisp vegetables, and a savory broth sauce, perfect for a quick healthy weeknight dinner.
Ingredients
Instructions
- Stir-fry chicken in oil until browned.
- Add water chestnuts, green pepper strips, and broccoli; continue stir-frying with chicken.
- Mix chicken broth with cornstarch, brown sugar, garlic powder, and ginger.
- Add the broth mixture to the pan and bring to a boil.
- Serve the stir-fry over cooked rice.
Tips & Substitutions
For a healthier version, consider using a non-stick spray instead of oil or opting for a lighter soy sauce. You can substitute the chicken with tofu or shrimp for a different protein. Feel free to mix in other vegetables like snap peas or carrots, which also work well in stir-fry dishes. If you want more flavor, marinate the chicken in garlic and ginger before cooking.
Serving Suggestions
Serve the stir-fry over a bed of fluffy rice for a complete meal. It pairs beautifully with Teriyaki Chicken And Rice for a delightful dinner spread. For added crunch, consider serving with a side of crispy spring rolls or a fresh cucumber salad, enhancing the overall experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of chicken broth to keep the chicken and vegetables moist. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Stir-Fry Chicken And Broccoli contains roughly 1750 calories, with 11g protein, 177g carbohydrates, and 115g fat. It is an excellent source of dietary fiber (27% of the Daily Value), protein (22% of the Daily Value), and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, which are convenient and often just as nutritious. Just be sure to thaw them beforehand to avoid excess moisture in the stir-fry. Add them towards the end of cooking to prevent overcooking.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or sliced fresh chili peppers when stir-frying the chicken. You could also use a spicy sauce or marinate the chicken in a chili garlic sauce for an extra kick.
What can I serve with this stir-fry?
This stir-fry pairs well with various sides like steamed dumplings or a simple green salad. For a complete meal, you might also consider serving it alongside Fried Rice Sticks With Pork to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).