Orange Glazed Chicken Stir-Fry
A vibrant orange glazed chicken stir-fry featuring tender chicken strips, crunchy vegetables, and a tangy, sweet sauce—perfect for a quick, flavorful weeknight dinner.
Ingredients
- 1 Tbsp. oil ⓘ
- 3/4 lb. boneless, skinless chicken breasts, cut into strips ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 1/2 c. chicken broth ⓘ
- 1/2 c. orange juice ⓘ
- 2 Tbsp. soy sauce
- 1 Tbsp. brown sugar ⓘ
- 1/2 tsp. ground ginger ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1 (10 oz.) pkg. frozen baby carrots, thawed and drained ⓘ
- 1 (8 oz.) pkg. frozen snap peas, thawed and drained ⓘ
- 1 1/2 c. Minute brown rice, uncooked ⓘ
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add chicken; stir-fry until lightly browned.
- Mix cornstarch, chicken broth, orange juice, soy sauce, brown sugar, ground ginger, and garlic powder in a medium bowl until smooth.
- Pour the sauce mixture into the skillet with the chicken.
- Stirring constantly, bring to a boil over medium heat; cook for 1 minute until thickened.
Tips & Substitutions
For extra flavor, marinate the chicken in soy sauce and ginger for 30 minutes before cooking. If you don’t have orange juice, try substituting it with pineapple juice for a different twist. You can also add more vegetables like bell peppers or broccoli to enhance the dish's nutrition. Serve over fried rice sticks to add a delightful texture.
Serving Suggestions
Serve the Orange Glazed Chicken Stir-Fry over a bed of cooked Minute brown rice for a wholesome meal. It pairs beautifully with a side of Szechwan Pasta Salad for a delightful contrast of flavors. Garnish with sesame seeds or chopped green onions for added flair, and consider serving with a light salad or steamed vegetables.
Storage & Reheating
Leftover Orange Glazed Chicken Stir-Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it until heated through, or stir-fry it in a skillet over medium heat for a few minutes to regain its crispiness. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Chicken Stir-Fry contains roughly 897 calories, with 31g protein, 158g carbohydrates, and 17g fat. It is an excellent source of iron (79% of the Daily Value), vitamin A (72% of the Daily Value), and protein (62% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stir-fry?
Absolutely! You can substitute the chicken with beef, shrimp, or tofu to suit your preference. Just adjust the cooking time accordingly, as different proteins may require more or less time to cook thoroughly.
How can I make this dish spicier?
To add heat, consider incorporating red pepper flakes, sriracha, or a dash of chili oil into the sauce mixture. This will give the dish a spicy kick that complements the orange glaze beautifully.
Is there a way to make this recipe gluten-free?
Yes, you can make this dish gluten-free by using tamari instead of soy sauce and ensuring that your chicken broth is also gluten-free. This way, you can enjoy the same delicious flavors without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).