Veal Ball Stew
A hearty veal ball stew with tender vegetables and warm spices, perfect for comforting family meals and those who enjoy rich, savory flavors.
Ingredients
Instructions
- Mix all ingredients, except veal, cinnamon, and sweetener. Place over low heat.
- Cook until vegetables are tender but crisp.
Tips & Substitutions
For added depth of flavor, consider browning the veal before mixing it with the vegetables. If you don't have beef bouillon granules, you can substitute with beef broth instead. For a twist, add a dash of Worcestershire sauce or red wine to enhance the richness. If you're looking for a heartier stew, feel free to add potatoes or other root vegetables. This dish is reminiscent of classic American recipes.
Serving Suggestions
Serve this veal ball stew with a crusty bread or over a bed of rice for a complete meal. A green salad with a light vinaigrette pairs nicely to balance the richness of the stew. For a comforting combination, consider serving it alongside Pioneer Corn Stew for a delightful dinner experience.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to ensure even heating. If the stew thickens too much during storage, add a splash of water or broth while reheating to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Ball Stew contains roughly 423 calories, with 7g protein, 65g carbohydrates, and 18g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground beef, turkey, or even chicken in place of veal. Each option will bring its own unique flavor to the stew. Just ensure that the cooking times remain consistent, as leaner meats may require less time to cook.
How can I thicken the stew if it's too watery?
If your stew turns out too watery, you can thicken it by mixing a tablespoon of cornstarch with a small amount of cold water to create a slurry. Stir this into the simmering stew and cook for a few minutes until it thickens. Alternatively, you can let it simmer uncovered for a while to allow some of the liquid to evaporate.
Can I prepare this stew in advance?
Absolutely! This stew can be made a day in advance, allowing the flavors to meld beautifully. Just store it in the refrigerator and reheat gently when you're ready to serve. In fact, similar to dishes like Beef 'N Corn Casserole, many stews taste even better the next day!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).