Veal Ball Stew

Beef
Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty veal ball stew with tender vegetables and warm spices, perfect for comforting family meals and those who enjoy rich, savory flavors.

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Ingredients

  • 1 c. tomato juice
  • 1 1/2 c. water ⓘ
  • 1 1/2 tsp. beef bouillon granules ⓘ
  • 1 c. chopped carrots ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1/4 tsp. allspice ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1 medium zucchini, cut up ⓘ
  • 1/2 green pepper, diced ⓘ
  • 1 lb. lean ground veal ⓘ
  • 3/4 tsp. cinnamon ⓘ

Instructions

  1. Mix all ingredients, except veal, cinnamon, and sweetener. Place over low heat.
  2. Cook until vegetables are tender but crisp.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 16.3g 21% DV
Carbs 67.5g 25% DV
Fiber 14g 50% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10034mg 100% DV
Potassium 1179.3mg 25% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 877.3mcg 97% DV
Vitamin C 65.1mg 72% DV
Calcium 297.5mg 23% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lean ground veal cinnamon green pepper water onion carrot tomato juice allspice zucchini salt

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