Little League Barbecue

Cook: 60 min Cuisine: American

A hearty, flavorful barbecue sauce with beef, tomato soup, and a blend of sweet and tangy seasonings, perfect for casual family dinners or summer cookouts.

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Ingredients

  • 2 lb. hamburger
  • 1 can tomato soup
  • 1 medium onion, chopped
  • 2 Tbsp. sugar
  • salt and pepper
  • 2 Tbsp. catsup
  • 1/4 tsp. cloves
  • 1 tsp. mustard
  • 1 Tbsp. vinegar

Instructions

  1. Brown the hamburger and chopped onion in a skillet.
  2. Add salt and pepper to taste.
  3. Combine all remaining ingredients, including tomato soup, sugar, catsup, cloves, mustard, and vinegar.
  4. Simmer the mixture for about 1 hour, stirring occasionally, until well combined and heated through.

Tips & Substitutions

For a twist, consider adding chopped bell peppers or a dash of hot sauce for extra flavor. If you're out of tomato soup, crushed tomatoes or tomato sauce can work as substitutes. Adjust the sugar according to your sweetness preference; some may prefer less sugar for a more savory dish. Using lean ground turkey instead of hamburger can lighten the meal while still satisfying.

Serving Suggestions

Serve this barbecue on hamburger buns for a classic presentation, or over rice for a hearty meal. It pairs wonderfully with coleslaw or potato salad, making it a perfect choice for gatherings or summer barbecues. For a complete meal, consider serving alongside a fresh green salad or corn on the cob, which complements the flavors well.

Storage & Reheating

Allow the barbecue to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, freeze it in portions for up to 3 months. When reheating, add a splash of water or broth to keep it moist, and heat on the stovetop over low or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Little League Barbecue contains roughly 389 calories, with 5g protein, 82g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (47% of the Daily Value), vitamin C (43% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1638mg per serving (71% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 4.8g 6% DV
Carbs 82.1g 30% DV
Fiber 13.2g 47% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 1638.4mg 71% DV
Potassium 783.9mg 17% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 41.9mcg 5% DV
Vitamin C 38.6mg 43% DV
Calcium 256.8mg 20% DV
Iron 5.4mg 30% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! Ground turkey or chicken can be substituted for hamburger, resulting in a lighter dish. You could also try ground beef or pork for a different flavor profile. Just ensure you adjust the cooking time based on the type of meat used, as leaner meats may cook faster.

How can I make this dish spicier?

To add heat, incorporate crushed red pepper flakes or diced jalapeños into the mixture. Alternatively, a few dashes of hot sauce can elevate the spice level without overpowering the original flavors. Adjust the amount according to your heat preference and that of your guests.

Is there a vegetarian version of this barbecue?

Yes! For a vegetarian version, replace the hamburger with lentils or a meat substitute like tempeh or crumbled tofu. Ensure to season well, as these alternatives may require additional spices to enhance their flavor. Follow the same cooking instructions, adjusting the simmering time if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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