Liver And Rice Casserole
A hearty liver and rice casserole combining tender beef liver, flavorful stewed tomatoes, and seasoned rice, perfect for comforting family dinners and packed with savory flavors.
Ingredients
Instructions
- Cook the rice in 2 cups boiling water for 5 minutes; drain and rinse with cold water.
- Brown the chopped onion in melted butter and place in a 2-quart casserole dish.
- Layer the cooked rice over the onion, then add the stewed tomatoes and 3/4 cup water.
- Season with salt and pepper to taste.
- Add the cubed beef liver on top of the ingredients in the casserole.
- Cover and bake at 400°F for 1 hour until the liver is cooked through and flavors meld.
Tips & Substitutions
For a richer flavor, consider sautéing the liver in the same pan as the onions for a few minutes before adding it to the casserole. If you're short on time, you can use instant rice instead of regular rice, but adjust the water accordingly. Adding chopped bell peppers or mushrooms can enhance the dish. For a lighter option, substitute turkey liver for beef liver.
Serving Suggestions
Serve the liver and rice casserole with a simple green salad or steamed vegetables for a balanced meal. A dollop of sour cream can also add a nice creaminess to the dish. This casserole pairs beautifully with quick and good casserole recipes for an easy weeknight dinner.
Storage & Reheating
To store leftovers, cool the casserole completely and transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place individual portions in the microwave or cover the casserole with foil and warm it in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Liver And Rice Casserole contains roughly 1760 calories, with 10g protein, 17g carbohydrates, and 185g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken liver instead of beef liver?
Yes, chicken liver can be used as a substitute, but be aware it cooks faster than beef liver. Adjust the baking time accordingly, checking for doneness after 30 minutes to prevent overcooking.
Is there a way to make this dish gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat products. Just ensure that the canned tomatoes and any other ingredients you use are labeled gluten-free to avoid cross-contamination.
What other vegetables can I add to the casserole?
You can add a variety of vegetables such as carrots, celery, or peas. Just make sure to sauté them briefly with the onions to soften them before layering them in the casserole for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).