Liver Fritada
Liver Fritada combines tender beef liver with crispy bacon, flavorful tomatoes, and corn, served over rice for a hearty, savory meal perfect for comfort food lovers.
Ingredients
Instructions
- Make 1 1/2 cups of rice and let it simmer.
- Fry bacon in a 12-inch skillet or Dutch oven until crisp; drain on paper towels.
- Crumble bacon and reserve.
- Drain fat from the skillet, reserving 2 tablespoons.
- Return 2 tablespoons of fat to the skillet.
- Cook and stir onion in the fat until tender, about 2 minutes.
- Add flour and chili powder to the skillet, and cook briefly.
- Add beef liver strips and cook until browned.
- Pour in the can of whole tomatoes and cook for a few minutes.
- Add the can of whole kernel corn, salt, and pepper; simmer until heated through.
- Serve the liver mixture over cooked rice.
Tips & Substitutions
For a richer flavor, consider using pancetta instead of bacon. If you're looking for a lower-fat option, turkey bacon works well too. To enhance the dish, add a splash of balsamic vinegar or a sprinkle of fresh herbs like parsley or cilantro before serving. Ensure the liver is not overcooked to maintain its tenderness. For a twist, serve with a side of sautéed greens from recipes like Swiss Steak And Polenta.
Serving Suggestions
Serve the liver fritada over the cooked rice for a hearty meal. Pair it with a side salad or steamed vegetables for added freshness. This dish also goes well with crusty bread to soak up the sauce. For a comforting touch, consider serving it alongside Bobbie'S French Onion Soup for a delightful combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent sticking. You can also microwave in short intervals, stirring occasionally. Avoid reheating multiple times to maintain quality and safety.
Nutrition & Diet Analysis (per serving)
Each serving of Liver Fritada contains roughly 1130 calories, with 31g protein, 193g carbohydrates, and 26g fat. It is an excellent source of protein (61% of the Daily Value), iron (56% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken liver instead of beef liver?
Yes, chicken liver can be used as a substitute for beef liver in this recipe. It cooks faster and has a milder flavor. Adjust the cooking time accordingly to avoid overcooking, which can make it tough. Chicken liver will still provide a rich taste and pair well with the other ingredients.
What can I serve with liver fritada?
Liver fritada is versatile and pairs well with various sides. Consider serving it with a fresh green salad or roasted vegetables for a balance of flavors. You could also enjoy it with crusty bread or a side of mashed potatoes to complement the dish. For a unique twist, serve with a side of Belgian Beef.
Is this recipe suitable for meal prep?
Yes, liver fritada is great for meal prep! You can make a larger batch and portion it into individual containers. It reheats well and maintains its flavor. Just be sure to store the rice separately to keep it from becoming soggy. This makes for a convenient and nutritious option for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).