Diabetic - German Goulash
A hearty and flavorful German goulash with lean beef, vegetables, and pasta, perfect for a comforting, low-carb meal suited for diabetics or those seeking a wholesome dish.
Ingredients
Instructions
- Brown ground beef, onion, green pepper, and celery over low heat.
- Add crushed bay leaf, cooked kidney beans, cooked macaroni, and sliced carrots. Mix gently.
- Add salt and pepper to taste.
- Pour into a casserole dish, cover, and bake at 350°F for 40 minutes.
Tips & Substitutions
For a healthier twist, you can substitute lean ground turkey for the beef. If you want to add more veggies, consider including bell peppers or zucchini. To enhance flavor, try adding a teaspoon of smoked paprika or a dash of Worcestershire sauce. Ensure that the macaroni is al dente before mixing, as it will continue to cook in the oven. For a heartier version, add more kidney beans.
Serving Suggestions
Serve this goulash with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Swiss Steak And Polenta for a comforting dinner idea. For an extra layer of flavor, consider garnishing with fresh herbs like parsley or chives before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave portions on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic - German Goulash contains roughly 967 calories, with 38g protein, 198g carbohydrates, and 13g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (237% of the Daily Value), and iron (212% of the Daily Value). Note that it is relatively high in sodium, at 2450mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans?
Yes, you can substitute kidney beans with black beans or pinto beans based on your preference. Just ensure they are cooked prior to mixing them into the casserole. Each type of bean will add a unique texture and flavor to the dish, making it versatile.
Is this recipe suitable for meal prep?
Absolutely! This German Goulash is ideal for meal prep. You can make a large batch and portion it out for the week. Just store in individual containers and reheat as needed. It keeps well in the fridge, making it a convenient option for busy days.
Can I freeze this dish?
Yes, you can freeze the goulash. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).