Lo-Cal Meal
A light, flavorful stir-fry featuring mixed vegetables and spaghetti, infused with garlic, sesame oil, and teriyaki sauce—perfect for a healthy, quick meal.
Ingredients
Instructions
- Cook spaghetti according to package instructions and drain.
- Saute mixed vegetables in a small amount of olive oil until tender.
- Add garlic and cook until fragrant.
- Mix in cooked spaghetti, sesame oil, and teriyaki sauce.
- Serve hot, optionally adding fresh tomatoes if desired.
Tips & Substitutions
For a heartier meal, consider adding protein such as sautéed shrimp or chicken. If you want a vegetarian option, try incorporating sautéed tofu from the recipe 'Sauteed Tofu And Vegetables'. You can adjust the amount of teriyaki sauce based on your taste preference; start with less and add more as needed for flavor balance.
Serving Suggestions
Serve this Lo-Cal Meal hot, garnished with green onions or sesame seeds for added flavor. It pairs beautifully with a fresh side like Green Bean Salad(20 Minutes) or Steamed Broccoli With Sesame Vinaigrette. For extra freshness, consider adding sliced cucumbers or a simple salad.
Storage & Reheating
To store leftovers, place the dish in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or extra teriyaki sauce to prevent drying out. Microwave for 1-2 minutes, stirring halfway through, or heat in a skillet over medium heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Meal contains roughly 1165 calories, with 19g protein, 92g carbohydrates, and 81g fat. It is an excellent source of vitamin D (66% of the Daily Value), protein (37% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1301mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! You can substitute the thin spaghetti with whole wheat pasta, rice noodles, or even zucchini noodles for a low-carb option. Just adjust the cooking time according to the type of pasta you choose.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep! Prepare it in advance and store it in individual containers. It reheats well and makes for a quick lunch or dinner option throughout the week.
Can I add more vegetables?
Definitely! Feel free to add any vegetables you like or have on hand, such as bell peppers, snap peas, or carrots. This not only boosts the nutrition but also enhances the flavor and color of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).