Lo-Cal Tuna Dip
A light, flavorful tuna dip with cream cheese, vegetables, and a hint of spicy horseradish, perfect for healthy snacking or entertaining guests.
Ingredients
- 8 oz. light process cream cheese, softened ⓘ
- 2 Tbsp. reduced calorie mayonnaise ⓘ
- 2 tsp. prepared horseradish ⓘ
- 1/8 tsp. hot sauce ⓘ
- dash of Worcestershire sauce ⓘ
- 1/4 cup diced green onions ⓘ
- 1/4 cup diced celery ⓘ
- 1/4 cup diced green pepper ⓘ
- paprika ⓘ
- 6.5 oz. can 60% less salt tuna packed in water ⓘ
Instructions
- Combine cream cheese, mayonnaise, horseradish, hot sauce, and Worcestershire sauce in a medium bowl; stir well.
- Add diced green onions, celery, and green pepper; stir well.
- Stir in the drained tuna.
- Cover and chill the dip.
- Sprinkle with paprika before serving.
- Serve with raw vegetables.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of reduced calorie mayonnaise. You can also substitute the tuna with canned chicken for a different flavor. If you prefer a spicier dip, add more hot sauce or include diced jalapeños. Make sure to thoroughly drain the tuna to avoid excess moisture in the dip.
Serving Suggestions
Serve this dip alongside a platter of raw vegetables like carrots, cucumbers, and bell peppers for a refreshing snack. It pairs beautifully with Aunt Deb'S Muffins for a delightful brunch spread. For a heartier option, spread the dip on whole-grain crackers or toasted baguette slices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid leaving the dip at room temperature for extended periods. This dip does not freeze well, as the texture may change upon thawing. Simply serve chilled without reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Tuna Dip contains roughly 157 calories, with 3g protein, 10g carbohydrates, and 14g fat. It is an excellent source of vitamin A (42% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip in advance?
Yes, this dip can be made a day ahead of time. Prepare the dip and store it in the refrigerator. Chilling enhances the flavors, making it even tastier when served. Just remember to sprinkle paprika on top right before serving for the best presentation.
What if I don’t have horseradish?
If you don’t have prepared horseradish, you can use a small amount of wasabi or a touch of Dijon mustard for a similar kick. Alternatively, omit it altogether if you prefer a milder flavor. The dip will still be delicious without horseradish.
Can I add other ingredients to this dip?
Absolutely! This recipe is quite versatile. Feel free to mix in chopped olives, capers, or even diced pickles for added flavor. Fresh herbs like dill or parsley can also enhance the taste. Customize it to suit your preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).