Lobster Mousse "Cape Cod"
Lobster Mousse
Ingredients
- 1 cup diced lobster meat
- 1/2 cup low-fat or skim milk
- 1 (8 oz.) package cream cheese ⓘ
- 2 cups diced celery ⓘ
- 1 small red onion, diced ⓘ
- 2 cloves garlic, minced ⓘ
- 1 teaspoon Dijon mustard ⓘ
- 1 green pepper, diced ⓘ
- 1 can cream of tomato soup ⓘ
- 2 envelopes unflavored gelatin ⓘ
- salt and pepper to taste ⓘ
- fresh cilantro for garnish
Instructions
- Heat cream cheese and tomato soup until the cheese melts.
- Stir in milk, diced lobster, celery, onion, garlic, green pepper, salt, and pepper.
- Soften gelatin in 1/2 cup cold water.
- Add softened gelatin to the mixture and stir well.
- Pour mixture into a greased mold or dish.
- Refrigerate for at least 4 hours to set.
- Unmold the mousse if desired.
- Serve on a bed of shredded romaine with radishes, carrots, broccoli, and cauliflower around it.
- Garnish with fresh cilantro.
Tips & Substitutions
For a creamier texture, blend the cream cheese and tomato soup until smooth before adding other ingredients. If fresh lobster is unavailable, canned lobster meat can be a suitable substitute. Adjust the vegetables to your preference; for instance, you can add chopped bell peppers or substitute celery with finely diced cucumbers for a refreshing twist. This dish pairs beautifully with Escalloped Corn And Oyster Casserole.
Serving Suggestions
Serve the lobster mousse on a bed of shredded romaine, surrounded by colorful vegetables like radishes, carrots, broccoli, and cauliflower for an appealing presentation. This dish is perfect as an appetizer for a seafood-themed dinner or a festive gathering. Pair it with a light white wine to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mousse in a microwave on low power until just heated through, taking care not to overheat as it may alter the texture. Serve chilled for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Mousse "Cape Cod" contains roughly 378 calories, with 26g protein, 40g carbohydrates, and 13g fat. It is an excellent source of vitamin C (113% of the Daily Value), iron (57% of the Daily Value), and protein (53% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this mousse?
Yes, you can easily substitute lobster with other seafood, such as crab or shrimp. Ensure that the seafood is cooked and diced appropriately. This versatility allows you to tailor the mousse to your taste preferences or what you have on hand.
How can I make this dish vegetarian?
To create a vegetarian version of this mousse, omit the lobster and replace it with diced mushrooms or a mix of your favorite vegetables. You can also incorporate tofu for added protein and texture. Adjust seasonings to enhance the flavor profile without the seafood.
Is there a way to make this mousse ahead of time?
Absolutely! The lobster mousse can be prepared up to 24 hours in advance. After pouring the mixture into the mold, cover it tightly and refrigerate. This allows the flavors to meld beautifully, and it sets well when made ahead, making it a great option for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).