Louisiana Red Beans And Rice

Prep: 720 min Cook: 90 min Serves: 4 Cuisine: American

A hearty Louisiana classic featuring flavorful red beans simmered with sausage, bacon, and spices, perfect for comforting gatherings and fans of spicy Southern cuisine.

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Ingredients

  • 1 lb. red beans
  • 3 or 4 cups water
  • 1 rib celery
  • 1 clove garlic
  • 1 medium onion
  • 6 slices bacon
  • 1 lb. sausage
  • 1 tsp. red pepper
  • salt

Instructions

  1. Soak the red beans overnight in water.
  2. Drain the soaked beans and add about 3 cups of water to them.
  3. Add all ingredients—beans, water, celery, garlic, onion, bacon, sausage, red pepper, and salt—to a pot.
  4. Cook on medium heat for about 1 1/2 hours or until the beans are tender and can be mashed.
  5. If the mixture becomes too dry during cooking, add a cup of water and half a cup of oil.

Tips & Substitutions

For a richer flavor, consider using smoked sausage or Andouille sausage instead of regular sausage. If you're short on time, you can use canned red beans—just reduce the cooking time. Adding a bay leaf during cooking can enhance the aroma. For heat, adjust the red pepper to your taste. This dish pairs wonderfully with Hot Sandwiches for a complete meal.

Serving Suggestions

Serve Louisiana Red Beans and Rice hot, garnished with chopped green onions for a fresh touch. This dish pairs excellently with cornbread or a simple green salad. For a complete meal, consider serving it alongside Ham & Potato Breakfast Casserole for a hearty brunch option.

Storage & Reheating

Leftover Louisiana Red Beans and Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat, adding a splash of water if needed to restore moisture. It can also be frozen for up to 3 months; just ensure it’s well-sealed to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Louisiana Red Beans And Rice contains roughly 370 calories, with 20g protein, 51g carbohydrates, and 11g fat. It is an excellent source of vitamin C (123% of the Daily Value), dietary fiber (50% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 11.2g 14% DV
Carbs 51.3g 19% DV
Fiber 13.9g 50% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1168.6mg 51% DV
Potassium 899.1mg 19% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 110.8mg 100% DV
Calcium 143.8mg 11% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this dish vegetarian by omitting the bacon and sausage. Replace them with smoked tempeh or mushrooms for added flavor. Use vegetable broth instead of water for a deeper taste, and don't forget to adjust the seasoning accordingly.

How do I know when the beans are done cooking?

The beans are done when they are tender and can be easily mashed with a fork. This usually takes about 1 to 1.5 hours of cooking. Keep an eye on the liquid level, and add more water if the mixture looks too dry during the cooking process.

Can I use dried beans instead of canned?

Absolutely! Dried beans are perfect for this recipe. Just remember to soak them overnight in water before cooking. This will help them cook evenly and reduce the overall cooking time. If you forget to soak them, you can do a quick soak by boiling them for 2 minutes and then letting them sit for an hour.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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