Lou'S Spinach

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy spinach casserole with cheese and mushrooms, topped with herb dressing and butter, perfect for family dinners or holiday gatherings.

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Ingredients

  • 2 packages chopped spinach, thawed and drained
  • 1 cup mayonnaise
  • 2 eggs, beaten
  • 1 cup grated cheese
  • 1 can mushroom soup
  • 1 small onion, chopped

Instructions

  1. Mix all ingredients in a bowl.
  2. Pour mixture into a greased uncovered dish.
  3. Top with Pepperidge Farm herb dressing and dot with butter.
  4. Bake for 25 to 30 minutes at 350°F.

Tips & Substitutions

For a richer flavor, consider using a blend of cheeses such as cheddar and mozzarella. If you prefer a lighter option, Greek yogurt can be used in place of mayonnaise. To enhance the dish, add garlic or fresh herbs like dill or parsley. Make sure to squeeze out excess moisture from the spinach to prevent a watery casserole.

Serving Suggestions

This dish pairs beautifully with a light salad or roasted vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a comforting dessert, consider following up with Mom'S Rice Balls or Coconut Crumb Cherry Pie to round out your menu.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overheat, as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lou'S Spinach contains roughly 881 calories, with 9g protein, 72g carbohydrates, and 64g fat. It is an excellent source of vitamin A (27% of the Daily Value) and calcium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 63.6g 82% DV
Carbs 72g 26% DV
Fiber 1.8g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 889.8mg 39% DV
Potassium 676.4mg 14% DV
Cholesterol 176.1mg 59% DV

Vitamins & Minerals

Vitamin A 241mcg 27% DV
Vitamin C 12.5mg 14% DV
Calcium 265.2mg 20% DV
Iron 3.1mg 17% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach. Sauté it briefly to wilt it down, then chop and drain any excess moisture before mixing it into the other ingredients.

Can I make this ahead of time?

Absolutely! You can prepare the mixture a day in advance, cover it, and refrigerate until you're ready to bake. Just give it a little extra time in the oven if it's coming straight from the fridge.

What kind of cheese works best?

A combination of cheeses works beautifully, but sharp cheddar is a popular choice for its flavor. You can also experiment with mozzarella for creaminess or even feta for a tangy twist. Just make sure to grate or crumble the cheese for even distribution.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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