Low Calorie Beef With Peppers And Snow Peas
A flavorful low-calorie stir-fry featuring tender beef, crisp peppers, and snow peas, perfect for a healthy, quick, and satisfying Asian-inspired meal.
Ingredients
- 2 tsp. vegetable oil
- 1 Tbsp. minced pared ginger root ⓘ
- 1 garlic clove, minced ⓘ
- 1 c. thinly sliced red bell pepper strips ⓘ
- 3/4 c. trimmed snow peas, stem ends and strings removed ⓘ
- 1/2 c. sliced mushrooms ⓘ
- 1/4 c. sliced green onions ⓘ
- 8 oz. broiled flank steak, thinly sliced diagonally across the grain ⓘ
- 2 Tbsp. soy sauce ⓘ
Instructions
- In a 12-inch no-stick skillet, heat the vegetable oil.
- Add minced ginger root and garlic, and sauté until the garlic is golden.
- Add the red bell pepper strips, snow peas, sliced mushrooms, and sliced green onions, and sauté until tender-crisp.
- Add the sliced flank steak and cook, stirring constantly, until heated through.
- Add soy sauce and stir to combine.
Tips & Substitutions
To enhance flavor, consider marinating the flank steak in soy sauce and ginger for about 30 minutes prior to cooking. If you prefer a different protein, chicken or tofu can be great alternatives. For added crunch, add some water chestnuts or substitute the snow peas with snap peas, which are also common in various Chinese recipes.
Serving Suggestions
Serve this dish over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with a side of stir-fried vegetables or a fresh cucumber salad. For a comforting touch, consider serving it alongside a bowl of soup, such as Liver Dumpling Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently stir-fry in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving to retain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Beef With Peppers And Snow Peas contains roughly 694 calories, with 40g protein, 60g carbohydrates, and 33g fat. It is an excellent source of vitamin D (158% of the Daily Value), protein (81% of the Daily Value), and vitamin C (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1827mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but they may require slightly longer cooking times. Just ensure they are thawed and excess moisture is drained before adding them to the skillet to maintain the desired texture.
What can I substitute for soy sauce?
If you're looking for a low-sodium option, use tamari or coconut aminos as a substitute for soy sauce. For a gluten-free version, tamari is an excellent choice as it provides a similar flavor profile without the gluten.
How can I make this dish spicier?
To add heat, incorporate sliced jalapeños or a dash of red pepper flakes while sautéing the vegetables. Additionally, a drizzle of sriracha or a touch of chili garlic sauce can enhance the spiciness without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).