Liver Dumpling Soup

Prep: 20 min Cook: 120 min Serves: 6

A hearty and comforting liver dumpling soup featuring tender liver, fresh vegetables, and flavorful broth, perfect for a nourishing meal for family and friends.

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Ingredients

  • 1 beef soup bone
  • about 3 qt water
  • 2 celery ribs
  • 1 small onion
  • 2 green onions
  • parsley
  • salt
  • pepper
  • 1 bay leaf
  • 3 peeled carrots (optional)
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder

Instructions

  1. Use a food processor or hand grinder to grind the liver.
  2. In a large pot, combine the beef soup bone and water, and bring to a boil.
  3. Skim off any foam that forms on top.
  4. Add the celery ribs, small onion, green onions, parsley, salt, pepper, and bay leaf to the broth.
  5. Reduce heat and simmer for about 1 hour to extract flavors.
  6. Remove the bones and vegetables from the broth.
  7. In a mixing bowl, combine the flour, salt, and baking powder.
  8. Add the ground liver to the flour mixture and mix thoroughly.
  9. Form the mixture into small dumplings.
  10. Drop the dumplings into the simmering broth.
  11. Cook for about 20-30 minutes until the dumplings are cooked through and fluffy.
  12. Add optional peeled carrots during the last 15 minutes of cooking if desired.
  13. Serve hot garnished with additional parsley if desired.

Tips & Substitutions

For a smoother texture in the dumplings, ensure the liver is finely ground. If you don't have parsley, fresh dill can be a great substitute. You can also enhance the broth with additional spices like thyme or rosemary. If you're short on time, ready-made dumpling mix can be used instead of making your own from scratch.

Serving Suggestions

Serve the liver dumpling soup hot, garnished with fresh parsley for added flavor. It pairs beautifully with a crusty bread or a light salad for a complete meal. For a heartier option, consider serving alongside Beef With Buckwheat Noodles In Spicy Peanut Sauce for a satisfying dinner.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. When reheating, warm the soup on the stove over medium heat, adding a splash of water if it thickens too much. Avoid microwaving, as it can make the dumplings tough.

Nutrition & Diet Analysis (per serving)

Each serving of Liver Dumpling Soup contains roughly 391 calories, with 21g protein, 75g carbohydrates, and 6g fat. It is an excellent source of vitamin A (251% of the Daily Value), iron (148% of the Daily Value), and dietary fiber (96% of the Daily Value). Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 5.9g 8% DV
Carbs 74.6g 27% DV
Fiber 26.9g 96% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 1232.3mg 54% DV
Potassium 3965.1mg 84% DV
Cholesterol 17.4mg 6% DV

Vitamins & Minerals

Vitamin A 2258.4mcg 100% DV
Vitamin C 84.9mg 94% DV
Calcium 389.8mg 30% DV
Iron 26.6mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken liver instead of beef liver?

Yes, you can substitute chicken liver for beef liver in this recipe. Chicken liver will provide a slightly different flavor, but it will still create delicious dumplings. Adjust the cooking time to ensure the dumplings are fully cooked through.

What can I do if the dumplings are too dense?

If your dumplings turn out dense, try adding a bit more baking powder to the mixture next time. Additionally, ensure you don't overmix after adding the liver, as this can lead to tough dumplings. Lightly folding the ingredients can help maintain a fluffy texture.

Is it possible to freeze the soup?

Yes, you can freeze the liver dumpling soup. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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