Low Calorie Cabbage Stew

Name: Low Calorie Cabbage Stew
Yield: 4 servings
Ingredients: 1 lb. ground beef, boiled and drained; 2 medium onions, chopped; 3 c. chopped cabbage; 1/2 c. chopped celery; 1 (16 oz.) can kidney beans or green beans; 1 1/2 c. water; 2 qt. canned tomatoes; 1 green pepper, chopped; 2 tsp. chili powder; salt and pepper to taste

Beef

Be the first to rate this recipe

Ingredients

1 lb. ground beef, boiled and drained ⓘ
2 medium onions, chopped ⓘ
3 c. chopped cabbage ⓘ
1/2 c. chopped celery ⓘ
1 (16 oz.) can kidney beans or green beans ⓘ
1 1/2 c. water ⓘ
2 qt. canned tomatoes ⓘ
1 green pepper, chopped ⓘ
2 tsp. chili powder ⓘ
salt and pepper to taste ⓘ

Instructions

Combine all ingredients in large pot and heat to boiling; reduce heat and simmer until all vegetables are cooked and tender. Makes 10 servings of 2 cups each.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV

Total Fat 12.5g 16% DV

Carbs 39.6g 14% DV

Fiber 16.8g 60% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10686.2mg 100% DV

Potassium 1195mg 25% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 455.3mcg 51% DV

Vitamin C 36.8mg 41% DV

Vitamin D 0mcg

Calcium 178mg 14% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Slo-Cooker Chili

Super Meat Loaf(Microwave)

Sloppy Joe Onion Rings

Grilled Hamburgers

Texas Chili(Extra Hot)

Easy Meat Balls