Low Calorie Dill Potato Salad
A light, flavorful dill potato salad with tangy yogurt and low-calorie mayonnaise, perfect for health-conscious gatherings or as a refreshing side dish. Bright dill and onion add freshness.
Ingredients
Instructions
- Toss cooked potatoes with olive oil and cider vinegar.
- Mix low calorie mayonnaise, plain nonfat yogurt, Dijon mustard, salt, and pepper until well combined.
- Add the mayonnaise mixture to the potatoes and toss gently.
- Stir in minced red onions and dill weed.
- Chill the salad in the refrigerator before serving.
Tips & Substitutions
For an extra crunch, consider adding diced celery or chopped bell peppers to the salad. If you're looking for a lower-fat alternative to mayonnaise, Greek yogurt can be substituted for a creamier texture. Fresh dill can also elevate the flavor, so use it if available. Adjust the seasoning to taste, especially if using different brands of Dijon mustard.
Serving Suggestions
This Low Calorie Dill Potato Salad is perfect for summer picnics or barbecues. Serve it alongside grilled chicken or fish for a refreshing meal. It pairs beautifully with Delmonico Potatoes, adding a classic touch to your table. Garnish with extra dill or chives for a burst of color.
Storage & Reheating
Store any leftover potato salad in an airtight container in the refrigerator for up to 3 days. It may thicken as it sits, so stir in a splash of yogurt or vinegar before serving. Avoid freezing, as the potatoes can become mushy when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Dill Potato Salad contains roughly 1721 calories, with 19g protein, 176g carbohydrates, and 105g fat. It is an excellent source of potassium (95% of the Daily Value), vitamin C (79% of the Daily Value), and dietary fiber (55% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular mayonnaise instead of low calorie?
Yes, you can substitute regular mayonnaise if you prefer a richer flavor. However, it will increase the calorie count of the salad. Adjust the other ingredients accordingly to balance the flavors.
How can I make this recipe vegan?
To make a vegan version, replace the low calorie mayonnaise with a vegan alternative and use plant-based yogurt. Ensure your Dijon mustard is also vegan-friendly, as some brands may contain honey.
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate diced cucumbers, radishes, or peas for added color and nutrition. Just be mindful of the balance of flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).