Low Calorie Nachos

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Ingredients

Instructions

  1. Preheat your broiler on high.
  2. Line a baking sheet with parchment paper.
  3. Cut your tortilla shells into 6 slices per shell.
  4. Place shells on baking sheet and lightly spray with cooking spray.
  5. Flip shells and lightly spray the other side with cooking spray and sprinkle with salt.
  6. Place under the broiler on the bottom shelf and cook for 2 minutes.
  7. Flip the chips, and cook for 2 more minutes or until crispy.
  8. Watch so they dont burn.
  9. When done remove the pan from the oven.
  10. Place cooked tortilla shells onto your plate and layer with black beans, tomato and onions.
  11. I make sure to put ingredients underneath the chips too.
  12. Then add cheese, jalapenos.
  13. avocado and add a dollop of Greek yogurt.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 16.6g 21% DV
Carbs 44.2g 16% DV
Fiber 7.2g 26% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10128.2mg 100% DV
Potassium 654.3mg 14% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 281.5mg 22% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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